Running the Bass Lake Loop in Moses Cone Memorial Park

If there’s a trail that feels like it was tailor-made for runners, it’s the Bass Lake Loop at Moses Cone Memorial Park. Imagine this: the sun rising over the Blue Ridge Mountains, its soft light rippling across the glassy surface of Bass Lake as you lace up your running shoes. The gravel path beckons—smooth, wide, and lined with towering trees that create a shaded canopy for your journey. This is not just a run; it’s a moving meditation.

The 0.8-mile loop around Bass Lake is a serene and scenic escape for runners of all levels. With its minimal elevation gain and perfectly maintained trail, it’s as if the land itself is urging you to hit your stride. But don’t let the ease of the loop fool you—there’s a quiet energy here that sparks something deep within.

As you run, the sights and sounds of nature envelop you. Mallards glide lazily across the lake, their wakes a gentle counterpoint to your rhythmic steps. In the distance, you might catch the haunting call of a loon or the chatter of squirrels dashing among the oaks. The trail offers uninterrupted views of the lake on one side, while the other opens to fields of wildflowers and patches of forest.

This loop is also your portal to more adventure. Pair it with a jaunt up the carriage trails leading to Flat Top Manor or challenge yourself by connecting to the more demanding paths in the park. Whatever you choose, Bass Lake is your grounding point—a place where the Blue Ridge feels as though it’s running with you.

Bass Lake Loop Adventure Guide

Overview

The Bass Lake Loop is a flat, 0.8-mile gravel path circling the picturesque Bass Lake in Moses Cone Memorial Park. Perfect for runners, walkers, and families, this loop provides a peaceful and accessible way to experience the beauty of the Blue Ridge.

Trail Details

• Trailhead: Bass Lake Parking Area, off US Highway 221 near Blowing Rock, NC.
• Difficulty: Easy; ideal for beginners or as a warm-up run.
• Distance: 0.8 miles per loop.
• Elevation Gain: Minimal, almost entirely flat.
• Surface: Smooth gravel, well-maintained year-round.

What to Expect

• Stunning Scenery: Views of Bass Lake dominate the run, with lush meadows and groves of trees framing the path.
• Wildlife: Look for ducks, geese, and occasional deer along the water’s edge. Birdwatchers might spot herons or kingfishers.
• Quiet Atmosphere: The loop offers a peaceful escape from the bustle of nearby Blowing Rock.

Tips for Runners

1. Time of Day: Run in the morning or evening to avoid crowds and enjoy the best light over the lake.
2. Shoes: Trail running shoes are optional; the gravel is smooth enough for regular running shoes.
3. Hydration: Bring water if you plan to extend your run onto adjacent trails.
4. Parking: Arrive early, as the lot can fill up quickly during peak seasons.

Connecting Trails

• Flat Top Manor Trail: Add a 5-mile out-and-back run to the historic manor for a more intense workout.
• Deer Park Trail: Explore a 4-mile loop through rolling hills and forested terrain.

Driving Directions

From Blowing Rock, take US Highway 221 South for about 1 mile to the Bass Lake Parking Area. The trailhead is well-marked, and parking is free.

Running the Bass Lake Loop isn’t just about the miles—it’s about soaking in the rhythm of nature and finding your stride in one of the most beautiful pockets of the Blue Ridge Mountains. Whether you’re here for a casual jog or to connect with longer trails, this loop will leave you invigorated and inspired.