The Rend Trail spans approximately 3.5 miles and winds through lush forests and offers panoramic views of the New River Gorge. This trail is special for its varied elevation, enhancing cardiovascular benefits while providing a physically challenging experience. The route features well-maintained pathways, accessible for runners of all skill levels. 2. Scenic Overlooks Along the trail, there are multiple scenic overlooks that allow runners to pause and take in the stunning views of the gorge and surrounding mountains. These vantage points are perfect for photography and appreciating the area’s natural beauty. Keep an eye out for local wildlife such as deer and various bird species while you run. 3. Trail Accessibility The Rend Trail is easily accessible from Thurmond, a small historic town. With well-marked signage, the trailhead is easy to find, reducing any navigation concerns. Additionally, there are parking facilities nearby, making the transition from vehicle to trail seamless.

Thurmond was once a bustling railroad town, and remnants of its rich history can be seen along the trail. The area's culture is steeped in Appalachian traditions, reflected in its welcoming community.

Late spring to early fall is ideal due to comfortable temperatures and vibrant foliage.

Proper trail running shoes, a water bottle, and a small snack for energy are recommended.

From the New River Gorge area, it's a short 15-minute drive to Thurmond, accessible via U.S. Route 19. Enjoy the exhilarating experience of trail running on the Rend Trail, where fitness meets the thrill of nature!