PINANTAN LAKE ATTRACTION FIELD GUIDE
A Finnish Spa Above Kamloops: Sauna, Cold Plunge and Firebowls at Pinantan Lake
A short, guided look at Thompson-Nicola’s first Finnish spa — nestled near Paul Lake — that explains what’s included and how to plan a private 1.5- or 3-hour session.
A Finnish Spa Above Kamloops: Sauna, Cold Plunge and Firebowls at Pinantan Lake.
Adventure brief
A Finnish Spa Above Kamloops: Sauna, Cold Plunge and Firebowls at Pinantan Lake
Perched in the mountains north of Kamloops, the region’s first Finnish spa offers a deliberately simple program: heat in a wood-fired sauna, an invigorating hydrotherapy circuit with a cold plunge, and sheltered lounging around fire bowls. The facility’s indoor and outdoor spaces are designed for short, private bookings that place the landscape as the backdrop to an intentionally slow, restorative experience.
Thompson Nicola's The Spot offers a unique retreat where outdoor adventure meets serene wellness, situated amidst the majestic mountains above Kamloops. This Finnish Spa is a rare gem in the region, providing a perfect blend of relaxation and natural beauty for those seeking a restorative experience after outdoor pursuits. The spa’s setting amidst lush mountain landscapes allows visitors to unwind in a tranquil environment, feeling the crisp mountain air as they indulge in soothing therapies.
The highlight here is the Finnish sauna, built to enhance circulation and soothe muscles after a day of hiking or mountain biking. The invigorating hydrotherapy circuit, featuring hot and cold plunge pools, stimulates circulation and eases tension, making it ideal for recovery. Cozy fire bowls and lounging areas, surrounded by stunning mountain views, invite guests to relax and soak in the atmosphere. The spa’s amenities are thoughtfully designed to integrate seamlessly with the natural setting, ensuring a peaceful escape that recharges body and mind.
This spot is perfect for outdoor lovers seeking a post-adventure recharge or anyone looking to restore wellness in a scenic mountain setting. Its remote location offers privacy and a chance to disconnect from everyday stresses, making it a standout destination in the Kamloops area. Whether visiting for a solo retreat, a romantic getaway, or a group event, The Spot combines natural beauty and therapeutic solitude for an unforgettable experience.
Visit The Spot and discover how mountain tranquility and wellness come together—an essential stop for those immersed in outdoor activities around Kamloops and eager to indulge in authentic relaxation.
Route Schematic
Route & On‑Site Flow
The visit follows a short sequence of arrival, bathing rounds and recovery stops at dedicated on‑site areas.
Arrival at Paul Lake
The spa is located at Paul Lake, roughly 15 km north in the mountains above Kamloops; plan your arrival to the on‑site meeting point before your session.
Sauna Session
Begin in the Finnish sauna for the primary heat phase of the hydrotherapy circuit.
Cold Plunge & Shower
Follow the sauna with a cold plunge and use the two‑person indoor shower to rinse and reset between rounds.
Fire Bowls & Lounging
Finish by warming beside the fire bowls and moving to indoor or outdoor lounging areas for recovery and tea.
Bookings are limited in size and have an age policy; confirm capacity and suitability before you go and check for any operator updates to the on‑site flow.
Highlights
Outing Highlights
Sauna and Cold Plunge
The centrepiece is a Finnish-style sauna paired with a cold plunge and a two-person shower — the classic hot‑to‑cold sequence that defines the spa’s hydrotherapy circuit.
Lounging Areas Above Paul Lake
Indoor and outdoor lounging areas allow guests to linger between rounds; the spa’s mountain location frames the sessions and offers quiet views while you recover around the fire bowls.
Private, Small-Group Sessions
Sessions include a fire area, water and tea, and access to an indoor two‑person shower — a compact, fully provisioned circuit for groups booking privately.
What the day feels like
What the Private Session Feels Like
A private session is built around repetition: rounds in the sauna, a plunge into icy water, warming by the fire, and slow recovery in sheltered lounges. Whether you spend 1.5 or 3 hours, the spa’s sequence of heat, cold and rest is presented as a contained circuit with all essentials — water, tea and shower facilities — provided on site.
Suitability
Who it's for
Who this private session suits — and who should check the fine print.
Practical planner
Details to review before reserving
Sessions are offered in two lengths: 1.5 hours or 3 hours.
The booking includes access to the sauna, a cold plunge, a two‑person shower, indoor/outdoor lounging areas, a fire area, water and tea.
The spa sits near Paul Lake, about 15 km north in the mountains above Kamloops; allow time for mountain roads when planning travel.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long are sessions?
You can book either a 1.5‑hour or a 3‑hour private session.
How many people can book a private session?
Private bookings accommodate up to 10 people.
Are there any age restrictions?
Bookings must be made by someone 18 or older; guests under 18 may attend only when accompanied by an adult.
What amenities are provided on site?
The session includes sauna access, a cold plunge, a two‑person shower, fire area, indoor and outdoor lounging areas, water and tea.
Where is the spa located?
The spa is located at Paul Lake, about 15 km north in the mountains above Kamloops (roughly a 55‑minute drive from Sun Peaks).
Who operates the private sessions?
The private spa sessions are operated by The Spot.
How this guide was prepared
This field guide is synthesized using verified supplier specifications, route descriptions, and destination data. Some booking links may generate affiliate revenue for ADV Guides.
- Verified: 2026-09-05T19:26:33.068Z
Some booking links may generate revenue for ADV Guides or The Adventure Collective.
Availability, pricing, schedules and operating details can change.
Trip details and contextual sources were reviewed by ADV Guides Editorial.