WEST PENNANT HILLS ECO TOUR FIELD GUIDE
Under the Eucalyptus Canopy: A Guided Forest Bathing Walk Through Cumberland State Forest
A guided, three-hour Forest Bathing experience in Sydney’s Cumberland State Forest that combines sensory-led mindfulness with a closing Japanese tea and snacks—this guide explains what to expect and what to bring.
Under the Eucalyptus Canopy: A Guided Forest Bathing Walk Through Cumberland State Forest.
Nestled in the heart of Sydney’s only metropolitan state forest, Cumberland State Forest is a sanctuary of towering blue gums, blackbutts and other majestic eucalyptus trees. The setting is quiet and leafy, an invitation to slow down, breathe, and let a guided Forest Bathing practice lead you through mindful activities among the trees.
Highlights
Outing Highlights
Shinrin-yoku — Guided Forest Bathing
Experience the gentle, guided practice of Shinrin-yoku: a sequence of mindfulness activities designed to awaken the senses, calm the mind, and deepen your connection with the eucalyptus forest.
A Metropolitan State Forest
Cumberland State Forest provides a peaceful eucalyptus backdrop within Sydney’s metropolitan area, allowing participants to access a restorative natural setting without a long drive.
Tea, Snacks and Sharing Time
After the walk there is a dedicated sharing period over Japanese tea and snacks—an intentional, communal way to finish the practice and reflect on the experience.
What the day feels like
What the three hours feel like
The session opens with a brief introduction and greeting before moving into a 90-minute Forest Bathing walk composed of guided, sensory-focused mindfulness activities among towering eucalyptus trees. The experience concludes with 20–30 minutes of Japanese tea, snacks and a sharing period to consolidate the calm and reflections from the walk.
Suitability
Who it's for
Who this Forest Bathing walk suits—and who should reconsider.
Practical planner
Details to review before reserving
The experience runs for three hours in total, structured around a short introduction, a 1.5-hour guided forest walk, and a 20–30 minute tea and sharing period.
Meet at the cafe 'Saligna' at Cumberland State Forest where the guide will greet participants before the walk.
Bring a hat, water and sunscreen. Wear good hiking/walking shoes and comfortable clothing suited to outdoors.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Where do participants meet before the walk?
The group meets at the cafe 'Saligna' at Cumberland State Forest.
How long is the Forest Bathing experience?
The full session lasts three hours.
What is the structure of the session?
The itinerary includes a 15-minute introduction and greeting, approximately 1.5 hours of Forest Bathing with mindfulness activities, and 20–30 minutes of Japanese tea, snacks and sharing time.
What should I bring and wear?
Bring a hat, water and sunscreen. Please wear good hiking/walking shoes and comfortable clothing.
Are there any fitness requirements?
A general level of fitness is required because the walk covers variable terrain.