SONOMA FARM FIELD GUIDE
Sheep Meditation at Charlie's Acres — a 1.5‑hour guided sit with rescued sheep in Sonoma
A 1.5‑hour, instructor‑led meditation among rescued sheep using crystal singing bowls; this guide explains what to expect, how to prepare, and the sanctuary’s seasonal and private‑session options.
Sheep Meditation at Charlie's Acres — a 1.5‑hour guided sit with rescued sheep in Sonoma.
Set on a working farm animal sanctuary in Sonoma, Sheep Meditation at Charlie's Acres offers a quiet, restorative practice conducted in the presence of rescued sheep. Guided by experienced instructors in a deliberately slow, calm format, the session blends natural sound and crystal singing bowls with mindful sitting to benefit both participants and the animals in a supportive environment.
Highlights
Outing Highlights
Slow, guided meditation with sound
The session is intentionally unhurried: participants sit with the flock while instructors lead meditative practice augmented by crystal singing bowls, emphasizing calm, restorative presence.
Rescued residents with agency
Many of the farm’s sheep were rescued from abuse or neglect and are in ongoing recovery; interactions are always optional for the animals, and their well‑being is the sanctuary’s priority.
Local instructors grounded in long practice
The classes are led by Sonoma locals who have worked together on a spiritual path for 14 years, bringing experience in wellness offerings through their company Paradigm Shift.
What the day feels like
What you’ll actually do
Over 1.5 hours you’ll arrive slightly early to check in and set up on a provided yoga mat, meet the rescued sheep, and then settle into a guided meditation accompanied by the sounds of nature and crystal singing bowls. The tone is gentle and receptive: every class unfolds according to how the animals choose to participate, and the goal is a healing, low‑stimulus encounter for both humans and sheep.
Suitability
Who it's for
Who this experience suits — and who should look elsewhere.
Practical planner
Details to review before reserving
Wear comfortable clothes and bring a water bottle; participants should be dressed for sitting outdoors.
The sanctuary supplies yoga mats for participants.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is a Sheep Meditation session?
Public Sheep Meditation sessions run 1.5 hours.
Is there an age minimum?
Yes — public sessions are for participants aged 14 and up.
Do I need to bring my own mat?
No — the sanctuary provides yoga mats; you should bring comfortable clothing and a water bottle.
What if it rains?
In the event of inclement weather, Sheep Meditation will be rescheduled.
Can animals be forced to interact?
No — as a sanctuary the animals always have a choice about whether they participate; sessions depend on how the sheep decide to engage.
How do I book a private session and what does it cost?
Private sessions are available by advance arrangement; the minimum payment is $300 (covers five guests) and there is a $60 charge for each additional participant—contact [email protected] at least two weeks in advance.