Adventure brief
7 Sacred Pools & Bamboo Forest Hike
Discover Hawaii’s natural beauty with a private hike through the 7 Sacred Pools and Bamboo Forest in Kihei. Tailored for adventurers and nature lovers, this 10.5-hour tour offers stunning waterfalls and peaceful forest hikes.
Experience a full-day private journey through the stunning Kipahulu region of Haleakala National Park with Unique Maui Tours. The 7 Sacred Pools & Bamboo Forest Hike offers an immersive 10.5-hour adventure ideal for nature lovers, hikers, and photographers. Traverse lush bamboo groves and hike past vibrant waterfalls before arriving at the renowned seven sacred pools, a serene spot for reflection and awe.
Your private guide customizes the tour to your interests, ensuring a rich experience whether you’re drawn to scenic views, local flora, or cultural stories of the area. Generously paced and deeply connected to the natural surroundings, this hike features moderate trails that reward you with breathtaking photographic opportunities and moments of tranquility. Ideal for travelers seeking a wellness-infused outdoor activity that cultivates both physical exercise and mental relaxation in a pristine Hawaiian landscape.
Adventure tips
Plan your experience.
Curated tips for an optimal adventure.
- 01Bring Plenty of Wateressential
Stay hydrated by carrying at least 2 liters of water, especially during the long 10.5-hour hike under Hawaii’s tropical sun.
- 02Wear Sturdy Hiking Shoesessential
Expect uneven and sometimes slippery terrain on the trails; choose shoes with good grip and ankle support.
- 03Use Sun Protectionwarning
Apply a reef-safe sunscreen and bring a hat, as large portions of the trail are exposed to direct sunlight.
- 04Respect the Environmentinfo
Stay on marked trails and avoid disturbing plants or wildlife to help preserve this delicate ecosystem.
Recommended gear
What to bring.
Hydration Pack
Keeps you hydrated hands-free during the hike, essential for the long duration.
EssentialLight Rain Jacket
Protects you from sudden rain showers common in springtime Hawaii.
springEssentialSturdy Hiking Boots
Provides necessary support and traction on slippery and uneven trail surfaces.
EssentialCamera with Zoom Lens
Ideal for capturing vibrant waterfalls and detailed shots in the bamboo forest.
Local insights
Context for the journey.
Nearby secrets
Ohe'o Gulch tide pools just beyond the main sacred pools area, Secluded viewpoints along the bamboo forest trail that offer quiet rest spots
Local fauna
Native Nene goose, Hawaiian green sea turtles in nearby coastal waters
Historic heritage
The 7 Sacred Pools, or Ohe’o Gulch, hold cultural significance in Hawaiian tradition, historically considered a sacred place for healing and rituals.
Mindful exploration
Haleakala National Park operates strict guidelines to protect fragile ecosystems, encouraging Leave No Trace principles and minimizing visitor impact.
Photography tips
Capture the moments
- Viewpoints
- The overlook above the sacred pools, Inside the bamboo forest trail, By the largest waterfall in the park section
- Subjects
- Waterfalls, Dense bamboo groves, Native bird species
- Best times
- Early morning, Golden hour, Late afternoon
Frequently asked questions
Before you go.
Is this hike suitable for children?
Children over 10 with reasonable stamina can enjoy parts of the hike, but the full 10.5-hour duration might be challenging.
Are meals included in the tour?
Snacks and water are provided, but visitors are encouraged to bring a packed lunch to enjoy during breaks.
Can I join a group tour instead of private?
This specific experience is offered as a private tour to tailor to your interests and pace.
What wildlife might I see on the hike?
You may spot native birds like the Nene goose and various reptiles indigenous to the Hawaiian forest.
Are permits required for this hike?
No special permits are necessary, but park entrance fees apply and are included in your tour price.
What should I do if it rains during the hike?
Your guide will adjust the itinerary as needed for safety, and waterproof gear is recommended.