Adventure brief
Aerial Yoga
Experience a fresh take on wellness with aerial yoga in Savannah, Georgia. Suspended from silk hammocks, this fun and low-impact practice builds strength, flexibility, and balance while immersing you in the city’s vibrant fitness scene.
Located in the historic coastal city of Savannah, Georgia, Aerial Yoga offers a unique fusion of traditional yoga postures with the playful challenge of suspended hammocks. Practiced indoors at 5201 Waters Ave, this one-hour experience elevates your yoga practice — literally — by allowing you to stretch, balance, and invert with the support of a soft, hanging fabric sling. Savannah, known for its moss-draped oaks and charming squares, may be famed for its Southern hospitality and coastal scenery, but this innovative wellness activity brings a fresh, invigorating spin to the local fitness scene.
Aerial Yoga is designed to be accessible for all skill levels, whether you’re a seasoned yogi or trying aerial fitness for the first time. Using a sturdy hammock, participants engage in low-impact inversions and strength-building exercises that are generally challenging on the ground. The hammock supports spinal decompression and joint relief, making complex poses easier to attempt while building confidence, flexibility, and core strength.
What sets this aerial yoga session apart in Savannah is its fun, playful approach to wellness blended with mindful movement. Classes are kept small — typically with no more than six participants sharing aerial silks — to ensure personalized attention and safety. Whether your goal is improved balance, boosted strength, or just an enjoyable escape from routine, aerial yoga delivers in a welcoming, supportive environment.
Practicing yoga suspended in silk slings here also connects you with Savannah’s active wellness community, which thrives alongside its outdoor recreation options, from coastal kayaking to historic city strolls. This studio’s location is easy to access from downtown Savannah and provides a refreshing indoor alternative when outdoor humidity or weather isn’t ideal. Savannah itself invites adventurers to explore beyond the mat, with its rich colonial history dating to 1733 and hauntingly beautiful architecture.
After class, visitors can enjoy nearby parks, riverside walks, or sample the city’s famous Lowcountry cuisine. Aerial yoga in Savannah combines fitness, fun, and a touch of the unexpected, making it a standout wellness experience for travelers wanting more than the typical workout. Its blend of movement, suspension, and lighthearted challenge sparks both body and mind, ideal for those seeking to push limits in a new way within a city full of Southern charm and vibrant outdoor life.
Come fly, stretch, and strengthen your way through this invigorating aerial adventure.
Adventure tips
Plan your experience.
Curated tips for an optimal adventure.
- 01Arrive with Comfortable Clothingessential
Wear stretchy, breathable clothing that allows free movement and covers your armpits to avoid hammock fabric irritation.
- 02Hydrate Before and After Classinfo
Keep water handy since aerial yoga can be physically demanding even though it feels light and fun.
- 03Avoid Heavy Meals Before Practicewarning
Try not to eat a large meal within two hours of the session to stay comfortable during inversions.
- 04Inform Instructor of Injuriesessential
Disclose any injuries or health concerns to the instructor before class for personalized modifications.
Recommended gear
What to bring.
Stretchy Leggings or Yoga Pants
Provides comfortable movement and protects your skin from hammock friction.
EssentialMoisture-Wicking Shirt
Keeps you dry and cool during the aerial workout.
EssentialGrip Socks
Optional for better traction on indoor studio floors and hammocks.
Water Bottle
Vital for staying hydrated during and after the session.
EssentialLocal insights
Context for the journey.
Nearby secrets
Wormsloe Historic Site for scenic oak-lined lanes nearby, Skidaway Island State Park for coastal nature trails
Local fauna
Ospreys along the Savannah River, Eastern box turtles in local parks
Historic heritage
Savannah was established in 1733 and is known for its unique city plan featuring interconnected public squares.
Mindful exploration
Studios encourage sustainable practices like using non-toxic cleaning products and recycling to minimize environmental impact.
Photography tips
Capture the moments
- Viewpoints
- Inside the studio capturing silk hammocks in natural light, Savannah’s waterfront park adjacent to the studio, Historic riverwalk near downtown
- Subjects
- Silhouettes of aerial poses, Savannah’s live oaks and Spanish moss, Riverside cityscape
- Best times
- Golden hour at dawn and dusk, Mid-morning for soft natural light
Frequently asked questions
Before you go.
Is aerial yoga suitable for beginners?
Yes, aerial yoga classes are designed to accommodate beginners with step-by-step guidance and supportive hammocks.
What should I wear to an aerial yoga class?
Wear comfortable, stretchy clothing that covers your underarms and avoids loose jewelry to prevent snagging.
Are there any health conditions that would prevent me from participating?
If you have injuries, vertigo, or certain medical conditions, consult your doctor and inform the instructor beforehand.
Can children participate in aerial yoga classes?
Policies vary, but most studios require a minimum age; please check with the specific venue for age restrictions.
How do I prepare for my first aerial yoga session?
Arrive hydrated, avoid a heavy meal before class, and come with an open mind ready to try new movements.
Is sharing aerial silks common during classes?
Yes, in groups larger than six, silks may be shared, so be prepared to take turns during the session.