LEONARDTOWN WELLNESS FIELD GUIDE
Dawn Flow: An Hour of Guided Yoga in Leonardtown’s Sound Bath Room
A focused, 1-hour morning practice led by Traci in a dedicated Sound Bath space — this guide explains what to expect, what’s provided, and how the class restores energy before the day begins.
Dawn Flow: An Hour of Guided Yoga in Leonardtown’s Sound Bath Room.
In Leonardtown, Sound Flow SOMD opens its Sound Bath space for a compact, restorative session that folds breath, alignment and deep rest into a single hour. Led by Traci, the 6AM Yoga class pairs hands-on, specialty pose adjustments with the comforts of provided mats and blocks and an enhanced Shavasana using blankets and heated weighted sacks.
Highlights
Outing Highlights
A Sound Bath Room Tuned for Morning Practice
The class takes place in Sound Flow SOMD’s Sound Bath space, a setting arranged for an undistracted hour of yoga and deep rest.
Guidance and Specialty Pose Adjustments
Traci leads the session and offers individualized, specialty pose adjustments throughout the practice to help refine alignment and deepen the posture work.
A Purposeful Shavasana with Extra Comforts
The closing rest is amplified with cozy blankets and heated weighted sacks provided during Shavasana to encourage deeper relaxation and a memorable restorative finish.
What the day feels like
What the Hour Feels Like
The practice is a concentrated, teacher-led hour: an accessible flow punctuated by Traci’s hands-on adjustments and capped by a carefully staged Shavasana where blankets and heated weighted sacks are offered to deepen rest — a compact ritual designed to reset the body and mind before the day.
Suitability
Who it's for
Who this class suits — and where you might want to check details before booking.
Practical planner
Details to review before reserving
Mats and blocks are provided on-site; arrive in comfortable clothing suitable for a 1-hour yoga practice. Blankets and heated weighted sacks are offered during Shavasana.
Expect the studio to supply yoga mats and blocks, and to offer blankets and heated weighted sacks to enhance the final relaxation.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the 6AM Yoga class?
The session runs for one hour.
Where do I meet for class?
Meet at 22660 Washington St, Leonardtown, MD.
What equipment do I need to bring?
Yoga mats and blocks are provided; blankets and heated weighted sacks are offered during Shavasana.
Who teaches the class and how can I ask questions?
The class is led by Traci. For questions, reach out to Traci at 240-298-0481.
Who operates the class?
The session is operated by Sound Flow SOMD.
What time does the class start?
The offering is titled '6AM Yoga,' indicating a session that begins at 6:00 AM.