PHOENIX WELLNESS FIELD GUIDE
Find freedom in motion, peace in stillness on Lake Powell’s hidden shores
A 4-night, 5-day retreat at Lake Powell that blends daily workouts, yoga, paddling, hiking and restorative downtime in a luxury lakeview home—this guide explains the flow, the key stops and what to expect.
Find freedom in motion, peace in stillness on Lake Powell’s hidden shores.
Adventure brief
Find freedom in motion, peace in stillness on Lake Powell’s hidden shores
Nestled where northern Arizona meets southern Utah, Lake Powell is a desert paradise of red-rock canyons, shimmering blue water and nearly 2,000 miles of shoreline. Explore & Restore: Lake Powell Retreat pairs purposeful movement—daily workouts and yoga—with paddling, canyon hiking and long, quiet moments beside the water. The program centers on a luxury lakeview home with pool and hot tub, where guided practices, optional meditations and spacious downtime are woven into each day for both adventure and deep restoration.
Lake Powell is a high-desert reservoir straddling northern Arizona and southern Utah; this retreat gathers in Page, AZ, as the launch point for paddles, hikes and sunrise meditations. Explore & Restore: Lake Powell Retreat, run by FloYo Travels, is a four-night, five-day program that blends daily yoga, guided hikes, and paddleboarding among red-rock canyons. The experience centers on a luxury lakeview home with pool and hot tub, chef-prepared breakfasts and dinners, and enough lounge time to make restoration a practice, not a checklist. Days start with poolside yoga taught by Kim Brooks and Jessie Benson, then split between optional SUP sessions—choose Antelope Canyon Paddle & Hike or a Lone Rock Beach float—and short guided hikes like the Toadstools. One ritual is a sunrise meditation and yoga at Horseshoe Bend; another is an evening bonfire and group dinner back at the house. Adventurous add-ons let paddlers arrive early to join Jessie for a 16-mile paddle from Glen Canyon Dam around Horseshoe Bend (expect 6–9 hours on the water). Group paddles are geared toward experienced paddlers; novices may substitute additional hikes, yoga, or attend a pre-retreat lesson hosted at B'More SUP. The itinerary balances movement with restoration: meditation, reiki options, free afternoons to explore Page or soak in the hot tub. Why this retreat stands out: Lake Powell’s contrast of cobalt water and Navajo sandstone cliffs creates photo-ready scenes you rarely access in larger crowds. FloYo Travels focuses on small-group connection—16-person capacity—and blends movement practices with regional exploration, letting travelers leave more rested and more capable on the water. The villa’s lake views, daily guided SUPs, and a sunrise Horseshoe Bend practice make the retreat distinct within the Glen Canyon recreation area. Practicalities: the meeting point is Page, AZ; transportation to the villa is not included. Participants should budget for National Park fees, travel insurance, and any optional excursions. The retreat supplies chef meals focused on dietary needs when requested, unlimited use of pool and hot tub, and guided hikes and paddleboard experiences. This trip is ideal for people who want active, restorative travel with expert instruction and a curated mix of SUP, light canyon hiking, and yoga. Expect sunny days, variable desert temps, and tactile sandstone terrain on hikes—bring sun protection and a confident paddle stroke if you plan to join lake crossings. Whether you arrive to paddle around Horseshoe Bend or to reset with daily yoga, Explore & Restore: Lake Powell Retreat delivers purposeful movement set against some of the Southwest’s most dramatic water and rock. Arrive prepared: layered clothing for desert swings, sturdy shoes for slick sandstone, reef-safe sunscreen, and a refillable water bottle—these small choices help preserve the landscape and make your retreat more comfortable and connected too.
Route Schematic
Sample itinerary route schematic
A day-by-day sample maps the core stops and activities you’ll encounter on this 4-night, 5-day retreat.
Retreat house — check-in & welcome
Friday 4pm check-in to the retreat house, followed by a welcome circle, gentle yoga and a group welcome dinner.
Antelope Canyon or Lone Rock SUP
A light breakfast precedes a SUP experience—either an Antelope Canyon paddle-and-hike or a Lone Rock Beach paddle with FloYo meditation—then an afternoon of free time and a sunset yoga session, capped by a bonfire dinner.
Horseshoe Bend sunrise practice & Toadstools hike
Sunrise meditation and yoga at Horseshoe Bend, return for breakfast at the house, then an afternoon hike to Toadstools and an evening group dinner.
Canyoning or second SUP; sunset meditation
Participants choose between a canyoning experience or a second SUP outing; the day closes with sunset meditation at the house and a final group dinner.
Morning yoga & farewell brunch
The final morning features yoga and a farewell brunch; check-out is by 10am, with an optional group hike arranged depending on flight schedules.
The sample itinerary includes optional activities and multiple active excursions; the schedule shows specific check-in (4pm) and check-out (10am) times and notes that some outings are optional or subject to grouping and schedules.
What the day feels like
What the retreat feels like
Days move between motion and stillness: mornings open with gentle yoga or sunrise meditation, then shift to active excursions—SUP paddles, canyon hikes or canyoning—followed by afternoons of free time to relax at the house, explore the town or soak in the pool. Evenings bring group dinners, sunset practices and small rituals like bonfires that let the day settle.
THE WATER
Paddles and slot-canyon exploration
Standup paddle experiences are a core element of the week, with options that include an Antelope Canyon paddle-and-hike or a Lone Rock Beach paddle paired with FloYo meditation—quiet ways to meet the lake and its side canyons.
THE PRACTICE
Daily movement, meditation and restorative ritual
Each day includes poolside yoga and optional meditation or reiki experiences; mornings also feature sunrise meditation and yoga at iconic viewpoints such as Horseshoe Bend, creating a steady rhythm of practice and recovery.
THE BASE
A luxury lakeview house as sanctuary
The retreat house provides sweeping lake views, a pool and a hot tub and serves as basecamp for check-ins, welcome and farewell circles, evening dinners and the slower hours between adventures.
Suitability
Who it's for
Who this retreat suits and who should ask more questions before booking.
Practical planner
Details to review before reserving
This is a 4-night, 5-day program with a 4pm check-in on the first day and a required check-out by 10am on the final day.
The group meets in Page, AZ for the retreat; check the operator’s arrival instructions for any recommended travel windows.
Stays are in a luxury lakeview home that offers lake views, a pool and a hot tub and serves as the base for yoga, meals and downtime.
Daily offerings include poolside yoga, sunrise practices, SUP experiences (with canyon options), hiking and optional canyoning; the schedule alternates active outings with restorative sessions.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the retreat?
The retreat runs for 4 nights and 5 days.
Where do participants meet for the retreat?
The meeting location listed for the retreat is Page, AZ.
What kinds of activities are included?
Daily workouts and yoga are included, along with SUP experiences, hiking, and options such as canyoning; there are also meditations, reiki offerings and ample free time at the house.
What are the accommodations like?
Accommodations are a luxury lakeview home with pool and hot tub that functions as the program’s home base for practices, meals and relaxation.
When are check-in and check-out times?
Check-in is scheduled at 4pm on the first day; check-out is by 10am on the final day, with an optional post-checkout group hike depending on flights.
How this guide was prepared
This field guide is synthesized using verified supplier specifications, route descriptions, and destination data. Some booking links may generate affiliate revenue for ADV Guides.
- Verified: 2026-09-08T19:50:46.550Z
Some booking links may generate revenue for ADV Guides or The Adventure Collective.
Availability, pricing, schedules and operating details can change.
Trip details and contextual sources were reviewed by ADV Guides Editorial.