NEW HOPE WELLNESS FIELD GUIDE
Gentle “Wild” Yoga: A Moss-Garden Practice at Bowman’s Hill
One-hour weekly sessions with Priscilla Hayes that blend breath, gentle poses and self-care in the mossy quiet of Bowman's Hill Wildflower Preserve — this guide explains what to expect and how to prepare.
Gentle “Wild” Yoga: A Moss-Garden Practice at Bowman’s Hill.
Flow gently with volunteer naturalist and certified teacher Priscilla Hayes amid the small, deliberate textures of the preserve: moss, native plants, clean air and the slow rhythm of a one-hour practice that trains strength, flexibility and a deeper awareness of how our bodies mirror natural systems.
Highlights
Outing Highlights
Priscilla Hayes — nature-minded, restorative approach
Hayes is a Bowman’s Hill volunteer naturalist and a certified yoga teacher; her sessions emphasize gentle sequencing, breath work and self-care practices born from her own recovery and training.
Moss garden immersion
Classes take place surrounded by the preserve’s plants and mosses, creating a quiet, fresh-air backdrop for noticing small changes in body, mind and spirit.
Gentle sequence with breath, poses and meditation
Each weekly session combines breath exercises, gentle yoga poses and short self-care meditations to build body awareness, strength and flexibility while encouraging a home practice.
What the day feels like
What the hour feels like
Expect a paced, intimate class: breath work and warming movements lead into careful, accessible poses, followed by gentle self-care and meditation — all practiced with attention to the rhythms of the surrounding plants and the quiet of the moss garden.
Suitability
Who it's for
Who this class suits — and who should take extra care.
Practical planner
Details to review before reserving
Bring your own mat, a blanket and any props you use; a block and strap are recommended.
Safe social distancing will be practiced throughout each session.
The program uses a tiered, pay-what-you-wish pricing system.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is each session?
Each session lasts one hour.
Where do classes meet?
Classes meet at Bowman's Hill Wildflower Preserve.
How often are sessions offered?
Sessions are held weekly on Wednesdays.
Do I need to bring equipment?
Yes — participants are asked to bring their own mat, a blanket and any props; a block and strap are recommended.
What does each class include?
Each session includes breath exercises, yoga poses and gentle self-care exercises or meditations.
How is payment handled?
The program offers a tiered, pay-what-you-wish pricing system.