DYSART WELLNESS FIELD GUIDE
Quiet Strength: Prenatal Yoga to Carry You Through Pregnancy
A gentle, evidence-informed prenatal yoga class in Dysart that blends movement, breathwork and relaxation to help expectant mothers feel stronger, calmer and more connected.
Quiet Strength: Prenatal Yoga to Carry You Through Pregnancy.
Nurture your pregnancy with gentle movement, calming breathwork and restorative relaxation in a mindful class designed for every stage from 12 weeks onward. This Prenatal Yoga programme is built to ease tension, cultivate pelvic-floor and breath awareness for labour, and create a warm space to connect with your changing body and baby.
Highlights
Class Highlights
Pregnancy-safe exercise to ease common discomforts
A weekly practice of slow, supportive movement targets tension in the back, hips, pelvis and shoulders while offering gentle strength to support changing posture throughout pregnancy.
Breathwork and deep relaxation for labour and daily ease
Classes include breathwork techniques aimed at bringing calm and tools for managing discomfort during birth, followed by guided relaxation and meditation to soothe the nervous system.
Pelvic-floor awareness and community connection
Alongside pelvic-floor stability training and mindful strengthening, each session offers time to connect with your baby and with other mums-to-be in a welcoming environment.
What the day feels like
What a class feels like
Slow down, soften and tune into the wisdom of your changing body through a structured, hour-long session that weaves safe movement, breathwork for labour, pelvic-floor awareness, gentle strengthening and deep relaxation to help you feel supported and empowered during pregnancy.
Suitability
Who it's for
Who this class is best suited to
Practical planner
Details to review before reserving
Each class runs for 1 hour.
Pay for a single class pass, or purchase a 5-class pass (1 class free) or a 10-class pass (2 classes free); purchase the pass first, then use it to book into a class.
Classes meet at Bloom Wellness, 38 Mount Street, Mullingar. N91AY1.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
When can I start Prenatal Yoga?
The programme is designed for pregnancy from 12 weeks onwards.
How long is each class?
Each class lasts one hour.
Where do classes meet?
Classes meet at Bloom Wellness, 38 Mount Street, Mullingar. N91AY1.
How do I pay or book classes?
Pay for a single class pass or add a 5x class pass (1 class free) or 10x class pass (2 classes free); purchase the pass first then use it to book into a class.
What will we do in class?
Each session includes safe movement to ease tension, breathwork for labour, pelvic-floor awareness and stability, gentle strengthening, mindfulness and deep relaxation.
Will this help with labour preparation?
Classes include breathwork specifically aimed at helping you manage discomfort and find calm during birth.