ATHLONE WELLNESS FIELD GUIDE
Sheraton Fitness AB Blast — A 20‑Minute Core Charge in Athlone
A concise, instructor‑led abdominal workout at the Sheraton Athlone Hotel that builds core strength in a single 20‑minute session.
Sheraton Fitness AB Blast — A 20‑Minute Core Charge in Athlone.
At the Sheraton Athlone Hotel, the Sheraton Fitness AB Blast is a fun, healthy exercise programme: a dynamic 20‑minute workout designed specifically to strengthen the abdominal muscles. The class is presented as a short, engaging way to boost core strength and leave participants feeling energized and accomplished.
Highlights
Outing Highlights
Focused Abdominal Training
A 20‑minute total workout concentrated on the abdominal muscles designed to build core strength in a compact session.
Short, High‑Impact Session
The format is brisk and engaging: a quick, dynamic routine that combines fun and fitness into a single 20‑minute block.
New Class for Adults
Introduced as a new class (2024) and available to adults aged 18 and over, this program is offered by the Sheraton Athlone Hotel.
What the day feels like
What the Session Feels Like
The AB Blast moves quickly: a focused sequence of abdominal exercises delivered in a tight 20‑minute window. The program’s intent is straightforward—target the core, maintain an energetic tempo, and finish feeling energized and accomplished.
Suitability
Who it's for
Who this class suits — and who should note the requirement.
Practical planner
Details to review before reserving
The source does not provide a specific gear list; check with Sheraton Athlone Hotel for any recommended attire or equipment.
No equipment or logistics details are listed in the source material; contact the operator for booking information or special requirements.
For questions about gear, timing, or access, consult the Sheraton Athlone Hotel directly—no further gear details were provided in the source.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the Sheraton Fitness AB Blast?
The class is 20 minutes long.
What does the class focus on?
The workout is focused on strengthening the abdominal muscles.
Who runs the class?
The class is offered by the Sheraton Athlone Hotel.
Who can attend?
Participants must be aged 18 or older.
Where is the class located?
The class takes place in Athlone, County Westmeath, Ireland, at the Sheraton Athlone Hotel.
Is this a newly introduced class?
The program is described as a new class for 2024.