Sunrise Flow on Kite Beach — #YogaSundays with Sole Mio

دبي WELLNESS FIELD GUIDE

Sunrise Flow on Kite Beach — #YogaSundays with Sole Mio

A one-hour, beginner-friendly beach yoga session every Sunday at 8:30 AM on Kite Beach; this guide explains what to expect, how to prepare, and the class’s role in funding shoreline microplastic cleanup.

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Sunrise Flow on Kite Beach — #YogaSundays with Sole Mio.

Duration
Contact operator
Location
دبي
Operator
Sole Mio
Category
Wellness

Adventure brief

Sunrise Flow on Kite Beach — #YogaSundays with Sole Mio

Flow with the sunrise on Kite Beach in دبي: join Joanne Coates and Ella Cook at Sole Mio for a 60-minute class that pairs guided asana with ocean air and a post-practice shore clean-up. The session is designed to welcome beginners and advanced yogis alike and channels community fees toward paying cleaners to remove micro plastics from the shoreline.

At the eastern edge of Dubai’s famous beachfront, Kite Beach offers a clean, active stretch of sand on the Arabian Gulf where #YogaSundays gathers each week for a sunrise ceremony of movement and breath. The class meets on the wide sandy shore of Kite Beach, دبي, دبي, United Arab Emirates, with the gulf’s shallow blue and the silhouette of Jumeirah’s skyline as a backdrop. This one-hour session, suitable for beginners through experienced yogis, opens with gentle mobility and breathwork as the sun lifts low over the water. Instructors cue alignment and accessible variations while keeping the pace inviting for all ages. The soundscape is natural: gulls, surf, and the distant whoosh of kitesurfers carving wind above the water. Salt-scrubbed air and firm sand underfoot make balance poses feel both grounded and dynamic; the gentle slope toward the Persian Gulf creates a long view that helps with focus during standing sequences. What sets this offering apart is the combination of practice and stewardship. Each class pairs movement with an optional short beach clean-up—grab a glove, pick up debris, and leave the shoreline better than you found it. It’s a local-minded ritual that connects physical wellbeing with low-impact stewardship of the coastline and marine life. The stretch of coast here features fine white sand, occasional small rock outcrops, and the distinctive urban-meets-ocean character that defines Dubai’s public beaches. Practical details: arrive 10–15 minutes early to claim flat sand near the lifeguard towers; bring your own mat or towel, and a reusable water bottle. Morning temperatures are mild most of the year, but summer humidity can climb fast, so hydrate. The class is offered outdoors year-round, weather permitting; instructors adapt flows to wind and heat. Parking and cafes are a short walk away, and the beachfront walking track provides a warm-up or cool-down option. This weekly ritual is a visitable local scene—part fitness, part community action, and part seaside meditation. It’s an easy entry point to outdoor movement in Dubai: no special gear or experience required, only a willingness to breathe with the sea. For travelers staying in Dubai (دبي), #YogaSundays at Kite Beach delivers a clear-headed start to the day, a tangible way to meet residents and outdoor leaders, and a small but meaningful contribution to conserving the Arabian Gulf shoreline. Sessions meet at 8:30 am for one hour—an efficient way to add movement before sightseeing or work. Classes require no prior registration on arrival but spots can fill; reserve via the booking page to guarantee a mat space: https://fareharbor.com/embeds/book/solemio/items/335493/?asn=fhdn-aed&asn-ref=advcollective&ref=advcollective&bookable-only=yes&full-items=yes&marketplace=yes&flow=no. Operator information is not listed in the booking text, so if you need accessibility or group-accommodation details, contact the host through the booking portal. Expect smiling locals and early morning kite activity.

Route Schematic

Class Flow & Shoreline Stops

The session has distinct phases: arrival and setup, the guided yoga flow, and a shore-clean activity at the close.

  1. Meet at Sole Mio on Kite Beach

    Gather at the Sole Mio location on Kite Beach ahead of the 8:30 AM start to check in and collect a towel if you need one.

  2. Sunrise Flow

    A 60-minute guided yoga sequence takes place on the sand—breath, warming sequences and accessible poses for beginners and advanced practitioners alike.

  3. Shore Clean

    The class wraps with a short shore-clean to remove micro plastics from the beach; fees from non-Sole Mio attendees are used to pay cleaners for this work.

The class is open to all ages and levels, but spots are limited—book in advance to guarantee a place and note that the operator may manage attendance to keep the session participant-friendly.

What the day feels like

What the Hour Feels Like

You arrive as the light eases over the water, set up on sand or a provided towel, and move through a guided sequence of breath, warming flows and stretches that suit all levels; the session closes with a brief community clean-up of the shore. The rhythm is straightforward, social and restorative—one hour that blends movement, sea air and civic purpose.

Kite Beach at Dawn

THE SETTING

Kite Beach at Dawn

The practice opens to the sea and the morning light on Kite Beach—an open, salt-scented space where breathwork and gentle movement meet surf and horizon.

Led by Dubai’s Well-Being Instructors

THE TEACHERS

Led by Dubai’s Well-Being Instructors

Classes are guided by Joanne Coates and Ella Cook, experienced local instructors who lead a flow suitable for both newcomers and seasoned practitioners.

Yoga That Funds a Cleaner Shoreline

THE IMPACT

Yoga That Funds a Cleaner Shoreline

Non‑Sole Mio attendees pay a 60 AED fee that is entirely used to pay cleaners to remove micro plastics from the beach—so the class combines practice with a direct environmental contribution.

Suitability

Who it's for

Who this session suits—and who should reconsider.

1
BeginnersIdeal: the class is explicitly beginner-friendly and guided by experienced instructors, making it a straightforward introduction to beach yoga.
2
Advanced YogisSuitable: more advanced practitioners can enjoy the flow and the setting while adapting sequences to their level.
3
Families & All AgesGood fit: the session is open to all ages and designed to be accessible across generations.
4
Environmentally Minded TravelersPerfect fit: participation (for non‑Sole Mio customers) directly funds beach-clean efforts, combining a wellness practice with environmental action.

Practical planner

Details to review before reserving

Timing & Duration

Weekly on Sundays; the class runs for one hour and starts at 8:30 AM.

What to Bring

Bring a yoga mat if you prefer—towels are provided if you don’t have one; arrive slightly early to check in.

Cost & Booking

Free for Sole Mio customers; open to others for a 60 AED fee that is used to pay cleaners. Spots are limited, so book in advance.

Booking Notice

Review cancellation policies before reserving.

Frequently asked questions

Planning Your Outing

How long is the class?

The session is one hour long.

When and where does #YogaSundays meet?

Every Sunday at 8:30 AM on Kite Beach, organized by Sole Mio.

Who teaches the class?

The class is led by Joanne Coates and Ella Cook, local instructors affiliated with Sole Mio.

What is the cost?

Sole Mio customers attend for free; others pay 60 AED, which is entirely used to pay cleaners to remove micro plastics from the shore.

Do I need to bring a mat?

No—towels are provided if you don't have your own yoga mat, though you may bring your own mat if you prefer.

Do I need to book in advance?

Yes—spots are limited, so book in advance to secure your place.

How this guide was prepared

This field guide is synthesized using verified supplier specifications, route descriptions, and destination data. Some booking links may generate affiliate revenue for ADV Guides.

  • Verified: 2026-10-20T22:44:31.420Z

Some booking links may generate revenue for ADV Guides or The Adventure Collective.

Availability, pricing, schedules and operating details can change.

Trip details and contextual sources were reviewed by ADV Guides Editorial.

Sunrise Flow on Kite Beach — #YogaSundays with Sole Mio