Adventure brief
The Secret Sauna @Mad Dogs and Vintage Vans
Discover a unique outdoor wellness experience at The Secret Sauna in Hay Bluff. Relax in scenic surroundings with wood-fired saunas and invigorating ice baths, all set in a historic riverside setting.
Set against the stunning backdrop of the Black Mountains in Hay Bluff, The Secret Sauna @Mad Dogs and Vintage Vans offers a unique blend of outdoor adventure and wellness in a historic setting. Housed in a Grade 2 Listed Old Rectory, this destination invites visitors to unwind immersed in nature’s scenery. As you arrive, panoramic views of Hay Bluff and the Black Mountains dominate the horizon, providing an awe-inspiring escape from everyday life.
The highlight is their wood-fired sauna, where you can indulge in a soothing heat session while soaking in the tranquility of the riverside environment. For those seeking an extra boost of vitality, the inclusion of invigorating ice baths offers a refreshing challenge that awakens your senses and promotes circulation. Far beyond typical spa experiences, this location combines natural elements with healing traditions, making it a stand-out destination for outdoor enthusiasts who value holistic relaxation.
The riverside setting ensures guests are enveloped in peaceful surroundings, perfect for unwinding after outdoor adventures on nearby trails or hikes. The facility’s historic architecture paired with scenic views makes it not only a place of relaxation but also an immersive cultural experience. Whether you're in search of stress relief or a scenic retreat, The Secret Sauna provides a one-of-a-kind opportunity to rejuvenate amid breathtaking Welsh countryside.
Its strategic location makes it a perfect day-trip destination for visitors staying in nearby towns, blending outdoor splendor with wellness in a way that’s both invigorating and restorative.
Adventure tips
Plan your experience.
Curated tips for an optimal adventure.
- 01Bring Layersinfo
Weather can vary, so pack versatile clothing to stay comfortable in different temperatures.
- 02Stay Hydratedessential
Drink plenty of water before and after sauna sessions to stay well-hydrated.
- 03Reserve Earlywarning
Thanks to limited spots, booking in advance ensures you won’t miss this unique experience.
- 04Respect the Facilityessential
Follow all safety instructions and etiquette to ensure a safe and relaxing visit.
Recommended gear
What to bring.
Swimsuit or towel
Necessary for sauna and cold plunge safety and comfort.
EssentialFlip-flops or slippers
Keeps feet dry and prevents slipping around the facility.
EssentialWater bottle
Stay hydrated during your visit to the outdoor setup.
EssentialChange of clothes
Prepare for post-sauna comfort or outdoor walks.
EssentialLocal insights
Context for the journey.
Nearby secrets
Hidden woodland trail just a short walk from the venue, Secluded spot by the river perfect for picnics
Local fauna
Kingfisher, Heron
Historic heritage
The Old Rectory has been a local landmark since the 19th century, now repurposed for wellness retreats.
Mindful exploration
The facility emphasizes sustainable practices, including energy-efficient heating and water conservation measures.
Photography tips
Capture the moments
- Viewpoints
- Riverbank area overlooking Hay Bluff, Viewpoint from the old terrace
- Subjects
- Scenic mountain views, Steam rising from the sauna and ice bath
- Best times
- Golden hour, Late afternoon
Frequently asked questions
Before you go.
Can I visit without a reservation?
Reservations are highly recommended to secure your spot, especially during peak times.
Is the ice bath cold enough to cause discomfort?
The ice baths are designed for safety and invigorating benefits, but you can adjust your exposure as needed.
How should I prepare for the sauna experience?
Arrive hydrated, wear appropriate swimwear or towels, and follow all safety guidelines provided.
Are children allowed?
Children are welcome with adult supervision, but sauna and ice baths are primarily for adult guests.
What if I have health concerns?
Please consult your doctor before participating if you have medical conditions or concerns about extreme temperatures.
Is there parking available?
Yes, ample parking is provided on-site for visitors.