TOPANGA WELLNESS FIELD GUIDE
Tuesday Mornings in Topanga: Free Pilates Mat Class with Bridget
A free, one‑hour Pilates mat session every Tuesday in October at the Topanga Community Center—this guide clarifies what to bring and who the class suits.
Tuesday Mornings in Topanga: Free Pilates Mat Class with Bridget.
Join a free Pilates mat class each Tuesday in October from 9:30 to 10:30 a.m., a welcoming, all‑levels session designed to stretch and strengthen with minimal equipment—bring an exercise mat and a towel.
Highlights
Outing Highlights
No‑cost, instructor‑led mat class
The class is free and runs for one hour every Tuesday in October, making it an easy, low‑commitment way to add Pilates to your routine.
Open to all skill levels
Bridget welcomes participants across the experience spectrum—beginners and regular practitioners alike can adapt the mat work to their ability.
Minimal kit, simple prep
Participants need only an exercise mat and a towel; a half‑inch mat is recommended but not required.
What the day feels like
What the hour feels like
A single, instructor‑led mat session: arrive at the community center, roll out your mat, and move through a focused 60‑minute Pilates sequence tailored for all levels—aimed at improving core strength and flexibility in a friendly setting.
Suitability
Who it's for
Who this session is best for—and who should consider alternatives.
Practical planner
Details to review before reserving
Bring an exercise mat and a towel; a 1/2‑inch mat is recommended but not required.
A half‑inch mat is suggested for comfort during mat exercises, though any exercise mat will do.
If you have questions about the class, email Bridget at [email protected].
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Is there a cost to attend?
No — the Pilates mat class is free.
When and how long is the class?
The class runs Tuesdays in October from 9:30 to 10:30 a.m.; the session duration is 60 minutes.
Where do I meet for the class?
Meet at the TCC House at 1440 N Topanga Canyon Blvd, Topanga, CA 90290.
What should I bring?
Bring an exercise mat and a towel; a 1/2‑inch mat is recommended but not required.
Who is the class appropriate for?
The class is open to all skill levels.
How can I contact the instructor with questions?
Email Bridget at [email protected] for any questions.