Adventure brief
Yoga In The Sunflowers
Find peace and rejuvenation practicing yoga among vibrant sunflowers at Coppal House Farm in Lee, NH. A private outdoor experience connecting you deeply with nature.
Experience the unique fusion of wellness and nature with "Yoga In The Sunflowers" at Coppal House Farm in Lee, New Hampshire. This private outdoor yoga session takes place in a stunning field of golden sunflowers, providing the perfect natural environment to deepen your practice. The vibrant sunflowers surround you, offering calm and inspiration while the fresh country air enhances mindfulness.
Designed for all skill levels, the class focuses on gentle flows, breathing exercises, and meditation to cultivate tranquility and inner peace. As you move through poses beneath a bright blue sky, the peaceful presence of the sunflowers encourages a deeper connection to your body and nature. The session concludes with a gratitude meditation, leaving you feeling rejuvenated and uplifted.
Whether you seek to unwind from the stresses of daily life or reconnect with yourself in a quiet and private setting, Yoga In The Sunflowers is an unforgettable outdoor experience. Coppal House Farm’s serene location and friendly hosts provide a welcoming atmosphere, making this activity ideal for solo travelers, couples, or small groups looking for a mindful escape near New England’s scenic countryside.
Adventure tips
Plan your experience.
Curated tips for an optimal adventure.
- 01Bring your own yoga matessential
The farm provides a natural surface but a mat ensures comfort and grip during your practice.
- 02Wear lightweight, breathable clothinginfo
Dressing comfortably helps you move freely and stay cool during yoga sessions outdoors.
- 03Arrive early for setup and mindfulnessinfo
Arriving a bit ahead of time lets you settle in and enjoy the peaceful surroundings before starting.
- 04Apply insect repellentwarning
Sunflower fields can attract bugs; repellent helps keep distractions at bay during your session.
Recommended gear
What to bring.
Yoga mat
Provides a comfortable and stable surface for your practice in the sunflower field.
EssentialSun hat
Protects your face and head from sun exposure during midday sessions.
summerInsect repellent
Helps prevent bug bites that can distract during yoga practice.
springEssentialWater bottle
Staying hydrated is key, especially in outdoor sunlight.
EssentialLocal insights
Context for the journey.
Nearby secrets
Quiet walking trails around Coppal House Farm, Nearby tidal salt marshes for birdwatching
Local fauna
Eastern cottontail rabbits, Monarch butterflies frequenting the sunflowers
Historic heritage
Coppal House Farm has a rich agricultural heritage dating back over 150 years, preserving New England’s farming traditions.
Mindful exploration
The farm practices sustainable agriculture and encourages eco-friendly yoga sessions to minimize environmental impact.
Photography tips
Capture the moments
- Viewpoints
- Edge of the sunflower field looking inward, Close-up shots amongst the sunflowers, Wide-angle capture of the entire farm landscape
- Subjects
- Sunflower blooms, Yoga poses, Farmstead structures
- Best times
- Golden hour (early morning or late afternoon), Sunrise
Frequently asked questions
Before you go.
Is prior yoga experience required for this activity?
No, Yoga In The Sunflowers welcomes all levels from complete beginners to experienced yogis.
Are mats or props provided on-site?
Participants are encouraged to bring their own mats and any props they prefer for comfort.
What happens if it rains?
Sessions will be rescheduled or moved to a sheltered space indoors at the farm in case of bad weather.
How many people are allowed per private session?
Private sessions typically accommodate up to 4 participants to maintain an intimate, focused experience.
Is this activity suitable for children or seniors?
Yes, the gentle yoga and peaceful environment make it appropriate for kids and seniors with basic mobility.
Can I book this experience year-round?
The sunflower yoga is seasonal, best booked between late June and early October when flowers are in bloom.