PACIFIC PALISADES FREE DIVING FIELD GUIDE
Holding Your Breath Off the Palisades: An Introductory Freediving Course
An entry-level PADI Basic Freediver or SSI Freediving Basic Course that teaches core freediving principles, relaxation and breath‑hold skills in confined water—a practical primer for anyone considering full certification.
Holding Your Breath Off the Palisades: An Introductory Freediving Course.
Adventure brief
Holding Your Breath Off the Palisades: An Introductory Freediving Course
Set at Pacific Palisades, this short, focused course with Fish Out of Water Tours introduces beginners to the fundamentals of freediving: basic theory, relaxation methods and breath‑hold practice, with static apnea drills carried out in a pool or other confined water site. It’s designed as a practical first step for anyone curious about progressing to SSI Level 1 or PADI Freediver certification.
Experience the thrill of exploring the vibrant undersea world without extensive training through Fish Out of Water Tours' PADI Basic Freediver or SSI Freediving Basic Course in Pacific Palisades, California. This private boat tour offers a unique opportunity to learn fundamental freediving skills in a safe and supportive environment while enjoying stunning coastal views. Whether you're a complete beginner or looking to refine your technique, this course emphasizes safety, proper breath-hold techniques, and confidence-building. As you glide beneath the surface, you'll have the chance to discover colorful marine life, including schools of fish and playful sea creatures, all in a pristine environment. The friendly instructors make it accessible for all ages, providing personalized coaching tailored to your comfort level. This experience not only enhances your appreciation for ocean conservation but also ignites a deeper passion for responsible diving. After your session, unwind on the boat with scenic vistas of Malibu's coastline or swap stories with fellow adventurers. Perfect for a family outing, solo explorers, or couples seeking a memorable aquatic adventure, this course is a fantastic way to introduce yourself to the world of freediving in one of California's most beautiful coastal locations.
Route Schematic
Course Flow & Confined‑Water Schematic
A compact sequence of briefing, confined‑water practice, and debrief — focused on skill introductions and safe repetition.
Briefing & Theory
Instructor‑led introduction to basic freediving principles and relaxation techniques before entering the water.
Confined‑Water Practice
Pool or confined water site practice of breath‑hold drills and static apnea under supervision.
Skills Review & Next Steps
Debrief on performance, review of technique, and guidance on progressing to SSI Level 1 or PADI Freediver coursework.
This is an introductory confined‑water course intended as a foundation for certification; participants who wish to earn SSI Level 1 or PADI Freediver certification will need to complete the respective full course sequence.
Highlights
Outing Highlights
Core Freediving Fundamentals
Students learn basic freediving principles and relaxation techniques that underpin safe, efficient breath‑hold diving — the essential building blocks before formal certification.
Breath‑Hold and Static Apnea Training
The course places emphasis on breath‑hold techniques and static apnea practice carried out in a pool or other confined water site, giving students controlled, supervised repetitions.
A Foundation for Certification
This introductory course is tailored for those deciding whether to proceed to SSI Level 1 or the PADI Freediver certification, offering the practical foundation required for those next steps.
What the day feels like
What the Course Feels Like
The session moves from calm classroom or shoreside briefings into confined‑water practice: slow, deliberate breathing and relaxation drills give way to coached static apnea attempts in the pool. The pace is instructional, safety‑first and oriented toward building confidence and repeatable technique rather than depth or endurance.
Suitability
Who it's for
Who this short freediving primer suits best.
Practical planner
Details to review before reserving
Meeting locations are listed as San Jose and Cabo Mexico; confirm the exact pick‑up or meeting point with Fish Out of Water Tours prior to arrival.
The published rate for the course is $210 per person.
Instructor or operator will provide guidance on required gear; check with Fish Out of Water Tours for specific equipment recommendations.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Is this course suitable for beginners?
Yes — the course is designed as an introductory program ideal for those curious about freediving and for beginners.
What will I learn during the course?
Participants learn basic freediving principles, relaxation techniques, breath‑hold methods and practice static apnea in a pool or other confined water site.
Does this lead directly to certification?
The course lays the foundation for SSI Level 1 or PADI Freediver certification, but it is an introductory step rather than a full certification program.
Where does the course meet?
Meeting locations are listed as San Jose and Cabo Mexico; confirm details with the operator.
How much does the course cost?
The rate is $210 per person.
How this guide was prepared
This field guide is synthesized using verified supplier specifications, route descriptions, and destination data. Some booking links may generate affiliate revenue for ADV Guides.
- Verified: 2026-09-18T12:03:10.662Z
Some booking links may generate revenue for ADV Guides or The Adventure Collective.
Availability, pricing, schedules and operating details can change.
Trip details and contextual sources were reviewed by ADV Guides Editorial.