Adventure brief
Hike + Swim at Apoala Waterfalls
Spend a day hiking rugged canyons and swimming in turquoise pools at Apoala Waterfalls near Oaxaca. Dive into Mixtec culture and pristine landscapes with Coyote Aventuras.
Located about two and a half hours from Oaxaca de Juárez, the Hike + Swim at Apoala Waterfalls with Coyote Aventuras offers a full-day journey into the heart of Oaxaca’s Mixteca Alta region. Starting at the company’s office on C. Macedonio Alcalá 802 in downtown Oaxaca, the adventure begins with a scenic drive traversing arid deserts and protected cactus biospheres, before ascending into pine and oak-covered mountains draped with Spanish moss.
This route highlights a dramatic ecological shift from dry lowlands to lush highlands. Arriving at the village of Santiago Apoala, with roughly 800 residents tucked into a canyon framed by towering limestone cliffs, your group pauses for a traditional regional breakfast and a briefing. Apoala, meaning “where the river begins” in Mixtec, sits at the headwaters of springs that feed into a canyon network dotted with waterfalls and turquoise pools.
Led by local guides, the hike ventures alongside these springs to several waterfalls, including the majestic Cascada de Cola de Caballo, which plunges more than 100 feet into a vibrant pool. This spot is famed not only for its beauty but for thermal waters historically believed to possess healing properties. Alongside natural highlights, you’ll engage with Mixtec culture—stories of gods and heroes like Lord Eight Deer Jaguar Claw, conveyed through the lens of nearby indigenous communities.
The trails wind past limestone formations supporting unique plant life such as bromeliads and agave, creating a rare ecosystem. Post-hike, guests savor a meal showcasing the distinct flavors of the Mixteca region before visiting the Peñas Gemelas canyon, where sheer walls offer a striking backdrop to end the day. Coyote Aventuras blends cultural immersion with outdoor adventure, making this trip a singular gateway to Oaxaca’s under-the-radar wilderness and ancestral heritage.
Return to Oaxaca city by evening, enriched by fresh perspectives and vivid natural beauty.
Adventure tips
Plan your experience.
Curated tips for an optimal adventure.
- 01Wear sturdy water shoesessential
The trail includes rocky creek crossings and swimming spots where slip-resistant shoes improve comfort and safety.
- 02Bring insect repellentinfo
Mosquitoes can be active near the pools and waterfalls, especially in shaded areas along the trail.
- 03Carry sun protectionessential
Parts of the hike feature open terrain; sunscreen, hats, and sunglasses help guard against intense midday sun.
- 04Stay hydratedessential
Bring a refillable water bottle to remain hydrated throughout the 13-hour adventure, including the dry forest segments.
Recommended gear
What to bring.
Water shoes
Protects feet on wet rocks and allows safe swimming in pools.
summerEssentialSun hat
Provides essential sun protection during exposed trail sections.
springEssentialInsect repellent
Helps ward off mosquitoes common near waterfall pools.
summerEssentialLight hiking backpack
Useful for carrying snacks, water, and extra layers.
Local insights
Context for the journey.
Nearby secrets
Peñas Gemelas canyon rock walls covered with bromeliads and moss, Remote springs emerging inside the Apoala canyon
Local fauna
Mexican jay, White-nosed coati
Historic heritage
Apoala’s landscapes and pools figure in Mixtec origin myths, including tales of Lord Eight Deer Jaguar Claw, an important semi-divine leader.
Mindful exploration
Coyote Aventuras partners with local communities promoting sustainable ecotourism that respects biodiversity and indigenous culture.
Photography tips
Capture the moments
- Viewpoints
- Apoala village viewpoint overlooking the canyon, Base of Cascada de Cola de Caballo, Peñas Gemelas rock faces
- Subjects
- waterfalls and pools, limestone cliffs, native plants and cultural scenes
- Best times
- early morning, golden hour, midday for waterfall shots
Frequently asked questions
Before you go.
Is the swim suitable for all skill levels?
Yes, the pools are natural but generally calm and accessible for confident swimmers comfortable in fresh water.
Are meals included in the trip?
Yes, traditional regional breakfasts, snacks, and lunches are provided as part of the experience.
What should I wear on the hike?
Wear lightweight, quick-drying clothing and sturdy shoes suitable for hiking and water crossings.
Is this trip family-friendly?
The trip is best suited for active adults and older children comfortable with moderate hiking and swimming.
How do local guides share cultural insights?
Community guides narrate Mixtec myths and history as you hike, connecting visitors with indigenous heritage.
What is the cancellation policy?
Full refunds are available if cancellation is made at least 24 hours before the trip.