Adventure brief
SUP Trip with Instructor
Join Trondheim Kajakk for a 2-hour stand-up paddleboarding adventure on the scenic Nidelven River. Perfect for groups seeking a fun, active day on the water with expert guidance.
Trondheim, Norway’s third-largest city, sits along the winding Nidelven River, a waterway that threads through the urban landscape and offers a fresh vantage point on the city’s historic and natural charm. Trondheim Kajakk invites paddlers of all ages to experience a unique 2-hour stand-up paddleboarding (SUP) trip on the Nidelven, using their signature SUP Giga Boards. These specially designed boards accommodate groups ranging from four to ten, making it an ideal activity for families, friends, or colleagues seeking an active outing on the water with a social twist.
The trip begins with a clear, practical introduction to paddling techniques and safety procedures led by qualified instructors. This foundation ensures everyone, from beginners to those new to SUP, gains confidence before venturing down the river. Nidelven’s calm currents and gentle flow create a manageable environment for learning, with the added payoff of uninterrupted views of Trondheim’s riverside architecture, lush greenery, and occasional wildlife.
What sets Trondheim Kajakk apart is its group-oriented approach to paddleboarding. This isn’t just about individual balance and skill; it's about rhythm and teamwork on a jumbo board that fosters camaraderie and shared experience. The riverbanks are lined with alder and birch trees, and in spring and summer, you’ll notice a diverse bird population—kingfishers occasionally dart past, while swans glide serenely along the water.
For outdoor enthusiasts and visitors alike, Trondheim Kajakk enriches the local recreation scene by combining fitness, social connection, and immersion in Norway’s natural surroundings. Whether you’re a visitor eager to add a low-impact water sport to your itinerary or a local seeking new ways to engage with Trondheim’s outdoors, the SUP trips on the Nidelven provide an accessible, memorable perspective on this vibrant Nordic city.
Adventure tips
Plan your experience.
Curated tips for an optimal adventure.
- 01Arrive Early for Briefingessential
Be sure to arrive at Trondheim Kajakk 10 minutes before your scheduled trip for an important safety and paddling introduction.
- 02Dress for Changing Conditionsessential
Water temperature can be chilly year-round—bring a wetsuit or drysuit especially outside summer to stay comfortable and safe.
- 03Bring Sun Protection in Summerinfo
Use suncream, sunglasses, and wear a hat to protect yourself while paddling under the open sky during warmer months.
- 04Prepare to Carry Equipment Brieflywarning
You'll need to carry kayaks or boards about 50 meters before and after your trip, so wear light, sturdy shoes and be ready to lift.
Recommended gear
What to bring.
Wetsuit or Drysuit
Protects you from cold water and hypothermia during chilly months.
spring|fall|winterEssentialLightwater Shoes
Offers grip and comfort while carrying boards and paddling.
EssentialSun Protection Kit
Includes sunscreen, sunglasses, and a hat to shield against UV rays.
summerEssentialWater Bottle
Stay hydrated during your paddle, especially on sunny days.
EssentialLocal insights
Context for the journey.
Nearby secrets
The quiet small island of Munkholmen, a short paddle from the city center, with historic fort ruins., Stiftsgården Gardens—a green space along the river with lesser-known walking paths.
Local fauna
Kingfishers, known for their vibrant blue plumage, can occasionally be spotted skimming the river., Mute swans glide peacefully, often seen nesting along Nidelven’s banks in the warmer months.
Historic heritage
Nidelven has shaped Trondheim’s development since Viking times, serving as an important trade route and the lifeblood of the city’s industry.
Mindful exploration
Trondheim Kajakk emphasizes responsible river use, encouraging participants to leave no trace and respect local wildlife habitats.
Photography tips
Capture the moments
- Viewpoints
- Near the Old Town Bridge for iconic historic backdrops, Along the river park trails, At the starting point by Tempevegen
- Subjects
- Riverside architecture, group activity on Giga Boards, local bird species
- Best times
- Golden hour, late morning, early evening
Frequently asked questions
Before you go.
Is prior paddleboarding experience necessary?
No experience is required—each trip begins with a thorough introduction to paddling and safety.
What is the minimum age to join the SUP trip?
Participants must be at least 8 years old to take part in the trip.
Can I participate if I can’t swim?
Basic swimming skills are recommended for safety, but all necessary safety gear is provided and usage is enforced.
What should I wear for the trip?
Dress according to weather and water temperature, including wetsuits in cooler seasons and sun protection in summer.
How many people fit on one SUP Giga Board?
Each large SUP board accommodates between 4 and 10 people, making it great for groups.
Is the trip suitable for corporate or team-building events?
Absolutely—Trondheim Kajakk’s SUP Giga Boards are ideal for groups wanting a collaborative outdoor experience.