SAN JOSÉ HIKING FIELD GUIDE
Playa Grande Week: Yoga, Surf and Slow Days at Rip Jack Inn
A 6-night, 7-day retreat run by Cape Ann SUP that pairs daily yoga and optional surf/SUP rentals with time to explore Playa Grande and nearby adventures.
Playa Grande Week: Yoga, Surf and Slow Days at Rip Jack Inn.
Adventure brief
Playa Grande Week: Yoga, Surf and Slow Days at Rip Jack Inn
Join Cape Ann SUP for a seven-day escape based at Rip Jack Inn in Playa Grande: six nights anchored at a beachside inn with daily yoga, optional surf lessons and SUP rentals, two meals a day, and the freedom to add zip‑lining, hiking or full-day surf trips for extra cost.
Nestled along the pristine shores of Costa Rica, Rip Jack Inn offers the perfect backdrop for an immersive week of adventure and relaxation. This 7-day retreat, hosted by Cape Ann SUP, combines the calming practices of daily yoga with the thrill of water-based activities, making it a standout destination for outdoor enthusiasts seeking balance and excitement.
Located on lush, tropical beaches, the retreat allows participants to indulge in optional surf lessons, where the warm Pacific waters serve as an inviting playground for beginners and seasoned surfers alike. Beyond surfing, guests can explore the area’s natural beauty through guided hikes that reveal volcanic landscapes, vibrant flora, and hidden waterfalls. The nearby canopy offers zip-lining tours that deliver adrenaline rushes amidst lush green vistas—an invigorating way to see Costa Rica’s rich biodiversity.
Rip Jack Inn’s locale makes it a natural hub for water activities, with stunning coastlines perfect for paddleboarding, swimming, and snorkeling. The gentle surf and clear waters are ideal for those new to these sports, while the warm climate extends the outdoor fun year-round. From sunrise yoga overlooking the ocean to afternoon adventures on the water, every day promises a blend of serenity and thrill.
This retreat is more than just an adventurous getaway; it emphasizes wellness and cultural immersion. Guests will enjoy local cuisine, participate in community activities, and gain insight into Costa Rica’s vibrant traditions. It’s a rare chance to recharge in paradise while challenging oneself with exciting outdoor pursuits.
Whether you’re wanting to improve your surfing, practice mindfulness, or simply soak in the tropical environment, Cape Ann SUP’s Costa Rica retreat offers a well-rounded adventure that balances heart-pumping activity with peace and rejuvenation. It’s an experience that captures the spirit of outdoor living in one of Central America’s most beautiful destinations.
Route Schematic
Itinerary Snapshot
The retreat is based at Rip Jack Inn with beach access and optional excursions; core inclusions and add-on activities shape each day.
Rip Jack Inn — Your Base
Six nights at Rip Jack Inn with a private yoga shala, two meals per day included, and surfboard/SUP rental available for the week as an optional add‑on.
Playa Grande — Beach & Surf
Daily access to the beach for swimming, surfing or stand‑up paddling; optional surf lessons with Dom and Frijoles are offered for guests.
Excursions — Zip‑lining, Hiking, Full‑day Surf
Optional activities such as zip‑lining, hiking and full‑day surf trips can be booked through Rip Jack or Frijoles Locos for an extra cost.
Arrival/Departure — Liberia International Airport
Round‑trip airport transportation to Liberia International Airport is included in the retreat package.
Optional activities (zip‑lining, hiking, full‑day surf trips) are available at additional cost; guests should confirm booking requirements and fitness needs with the operator before arrival.
What the day feels like
What the Week Feels Like
The retreat unfolds as a slow, activity‑flexible week: mornings anchored by optional yoga, beach time and surf or SUP sessions for those who want them, afternoons free for rest or paid excursions, and evenings framed by two included meals and the low-key hospitality at Rip Jack Inn.
THE RITUAL
Daily Yoga in a Private Shala
One yoga class is offered each day in Rip Jack’s private yoga shala, a steady, restorative rhythm woven through the week that suits both returnees and newcomers who want to center their days before heading to the beach.
THE WATER
Surf and SUP Options for All Levels
Surfboard and SUP rentals are available for the week (optional), and surf lessons with Dom and local partners Frijoles are offered for guests who want guided time in the water.
THE BACKDROP
A Base for Beach Days and Adventure
Rip Jack Inn functions as a base for long beach days and optional excursions—guests can book zip‑lining, hiking or full‑day surf trips through Rip Jack or Frijoles Locos, or simply relax on site with included meals.
Suitability
Who it's for
Who this retreat suits — and who should look elsewhere.
Practical planner
Details to review before reserving
Six nights at Rip Jack Inn, two meals daily, one yoga class per day (optional), surfboard/SUP rental available (optional), surf lessons with Dom/Frijoles (optional), round‑trip airport transportation to Liberia International Airport, and 13% Costa Rican tax.
Bring spending money if you want to eat off‑site or book massages, excursions or alcoholic beverages—these items and spa services are not included in the package.
Massages, full‑day surf trips, zip‑lining and hiking are offered for extra cost and can be booked through Rip Jack or Frijoles Locos.
Airfare to and from Rip Jack/Playa Grande is not included; round‑trip airport transfers from Liberia International Airport are provided as part of the retreat.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the retreat?
The retreat is 6 nights and 7 days.
Is airport transportation included?
Yes—round‑trip airport transportation to Liberia International Airport is included.
Are meals included?
Two meals per day are included; if you want to try other local establishments, bring spending money.
Are surf lessons included in the price?
Surf lessons with Dom and local partners Frijoles are optional and can be arranged, and surfboard/SUP rental is available for the week as an optional extra.
Is airfare included?
No—airfare to and from Rip Jack, Playa Grande is not included.
Is a rental car provided?
No—rental cars are not included and the operator notes they almost never have one available.
How this guide was prepared
This field guide is synthesized using verified supplier specifications, route descriptions, and destination data. Some booking links may generate affiliate revenue for ADV Guides.
- Verified: 2026-08-20T22:50:39.268Z
Some booking links may generate revenue for ADV Guides or The Adventure Collective.
Availability, pricing, schedules and operating details can change.
Trip details and contextual sources were reviewed by ADV Guides Editorial.