PHOENIX LODGING FIELD GUIDE
A weekend reset on Maryland’s Eastern Shore: yoga, paddle & sound healing from a waterfront brick house
A 3-night retreat in St. Michaels combining daily yoga and movement, guided paddleboarding, sound healing, and chef-prepared meals — this guide lays out the flow, logistics, and what to pack.
A weekend reset on Maryland’s Eastern Shore: yoga, paddle & sound healing from a waterfront brick house.
Adventure brief
A weekend reset on Maryland’s Eastern Shore: yoga, paddle & sound healing from a waterfront brick house
Set on one of the Eastern Shore’s coveted waterfront parcels near St. Michaels, The Local Retreat centers a newly renovated eight-bedroom brick house where mornings begin with vinyasa and paddles skim glassy water and evenings close with sound baths and chef-prepared dinners. The program balances structured practices and optional free time so guests can range from restorative stillness to active exploration of nearby towns and the property’s pool, tennis court and shoreline.
Escape to the charming town of St. Michaels, Maryland, with FloYo Travels' The Local Retreat, a private weekend experience designed to balance relaxation and adventure. Join hosts Jaime and Jessie in a beautiful waterfront home where you’ll begin your mornings with guided yoga sessions overlooking the serene Chesapeake Bay. Spend afternoons paddleboarding on calm waters, connecting with nature at your own pace. The retreat includes sound healing practices that provide deep relaxation and mental clarity, complemented by gourmet locally sourced meals prepared with care. The setting fosters a peaceful environment perfect for unwinding from the daily grind and meeting like-minded adventurers. Whether you’re a beginner or seasoned in yoga and paddleboarding, this trip offers a welcoming space for all levels. This unique blend of activities, tranquil surroundings, and delicious food makes The Local Retreat a special getaway on Maryland’s Eastern Shore, ideal for anyone looking to restore balance and enjoy nature’s calm beauty.
Route Schematic
Sample daily schematic
The sample itinerary maps arrival, daily practices, optional on-water sessions and a final closing circle before departure.
Arrival & Welcome (Day 1)
Check-in at the property in the late afternoon, settle into rooms, attend an evening slow-flow and welcome circle with cacao, then dine on a private chef meal at the house.
Full Practice & Paddle Day (Day 2)
Morning vinyasa and reflection, a private chef brunch, optional group paddle or free time, afternoon snacks and a sunset sound bath with yoga nidra followed by dinner and an evening bonfire.
Movement, Pickleball & Free Time (Day 3)
Morning paddle and 'FloYo' session, brunch, optional pickleball or paddleboard sessions, free time for biking or exploring St. Michaels, then sunset slow flow and evening sound work.
Sunrise Paddle & Departure (Day 4)
Optional early-morning paddle, a final morning vinyasa practice and closing circle, brunch and check-out by late morning.
The schedule includes multiple yoga and paddleboard sessions and a mix of structured and optional activities; guests should plan to participate in on-water and mat-based practices as desired and follow any on-site guidance for safety.
Highlights
Outing Highlights
Daily yoga, movement, and sound healing
The retreat schedules morning vinyasa, slow-flow and yin classes with Jaime plus multiple sound-healing and yoga nidra sessions to close the day — a deliberate mix of active practice and restorative modalities.
Standup paddleboarding and optional sunrise paddles
On-water time is woven into the itinerary with group paddle sessions, optional sunrise paddles and the chance to kayak or paddleboard at leisure during free periods.
A renovated waterfront brick house with shared amenities
Accommodations are in an eight-bedroom, 7.5-bath brick house with direct water views and access to a pool, tennis court, fire pit and an on-site gym; private chef meals are provided throughout the weekend.
What the day feels like
What the weekend feels like
The four-day rhythm leans into morning movement and late-afternoon restorative work: arrive and settle the first evening for a slow-flow and welcome circle, spend the full days rotating between chef-prepared meals, guided yoga sessions, on-water exploration and free time, then close each night with sound baths and communal gatherings around bonfires or shared meals.
Suitability
Who it's for
Who this retreat suits
Practical planner
Details to review before reserving
This is a 3-night, 4-day weekend retreat with activities scheduled from arrival on Day 1 through check-out on Day 4.
Guests check in on arrival day; the property address for the retreat is 6670 Cedar Cove Rd, Royal Oak, MD 21662.
Bring your own yoga mat and a journal. Plan on casual activewear for yoga and water-appropriate clothing for paddleboarding.
The house is an eight-bedroom, 7.5-bath renovated brick property with direct water views and shared access to a pool, tennis court, fire pit and on-site gym; meals are prepared by a private chef.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the retreat?
The retreat runs three nights and four days.
Where do we meet?
The retreat location is at 6670 Cedar Cove Rd, Royal Oak, MD 21662.
What activities are included?
Daily yoga and movement classes, standup paddleboarding (or kayaking), sound healing and optional group activities such as pickleball and bike rides are included in the schedule.
Are meals provided?
Yes — the retreat includes private chef-prepared meals across the weekend, including dinner, brunches and snacks.
What should I bring?
Guests are asked to bring their own yoga mat and a journal.
Is there a one-day option?
A one-day experience option is offered without overnight stay.
How this guide was prepared
This field guide is synthesized using verified supplier specifications, route descriptions, and destination data. Some booking links may generate affiliate revenue for ADV Guides.
- Verified: 2026-08-14T00:33:15.463Z
Some booking links may generate revenue for ADV Guides or The Adventure Collective.
Availability, pricing, schedules and operating details can change.
Trip details and contextual sources were reviewed by ADV Guides Editorial.