MIAMI SELF-GUIDED TOUR FIELD GUIDE
Forest Bathing at The Kampong — A 90‑Minute, Science‑Backed Sensory Journey in Miami
A 90‑minute guided forest bathing experience at The Kampong led by neuroscientist Karina Del Punta that uses evidence‑based sensory invitations to reduce stress and deepen connection to nature.
Forest Bathing at The Kampong — A 90‑Minute, Science‑Backed Sensory Journey in Miami.
Set within The Kampong’s tropical collection in Miami, this Forest Bathing session is a concentrated, science‑backed sensory practice led by neuroscientist Karina Del Punta. Over a focused 90 minutes participants move through a series of gentle invitations intended to awaken curiosity, creativity and a steadier sense of presence, drawing on research showing nature’s calming and restorative effects.
Highlights
Outing Highlights
Led by a neuroscientist
The session is guided by Karina Del Punta, Ph.D., founder of neuroXnature, who frames forest bathing as a practice informed by neuroscience to support focus, creativity and emotional integration.
A practice aimed at emotional connection
The program emphasizes emotional benefits—enhanced connection, trust and compassion—using sensory invitations to cultivate states of flow, curiosity and expanded awareness.
Nature’s measurable restorative effects
Forest Bathing at The Kampong highlights documented physical benefits of time in nature, including stress reduction and improvements in sleep and recovery through gentle outdoor immersion.
What the day feels like
How the 90‑Minute Session Feels
The experience unfolds as a series of gentle invitations across The Kampong’s grounds: participants slow down, attune closely to sensory details and move deliberately through short practices designed to deepen awareness. Under Dr. Del Punta’s guidance the group shifts from observation to active participation in the landscape, cultivating clarity, insight and renewed presence.
Suitability
Who it's for
Who this session suits — and why to book early.
Practical planner
Details to review before reserving
The experience is a focused, outdoor 90‑minute session; check with the operator for scheduling and seasonal considerations when booking.
The provided trip details do not list specific gear; follow operator guidance at booking and choose comfortable, weather‑appropriate clothing for an outdoor sensory session.
Reserve your spot in advance—spaces are limited; consult The Kampong (National Tropical Botanical Gardens) for arrival instructions and any additional participant guidance.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the Forest Bathing session?
The session lasts 90 minutes.
Who leads the experience?
The practice is led by neuroscientist Karina Del Punta, Ph.D., founder of neuroXnature.
What are the benefits of participating?
The program is described as science‑backed and aims to support emotional well‑being, reduce anxiety and depression, and provide physical restorative effects such as lower heart rate and improved sleep.
Where do participants meet?
Participants meet at The Kampong in Miami; the provided meeting address is 4013 Douglas Rd., Miami, FL 33133.
Do I need to reserve in advance?
Yes—spaces are limited and advance reservation is recommended to secure a spot.
Is this suitable for someone new to nature practices?
Yes—the session is presented as a gentle, guided series of invitations designed to awaken curiosity and support people at varying levels of experience.