WEST PALM BEACH SELF-GUIDED TOUR FIELD GUIDE
Sunrise Flow on the Hilton Lawn: A 45–60 Minute All‑Levels Practice to Start Your Sunday
An all‑levels, early‑morning yoga session led by 1 Fitness on the Hilton West Palm Beach back lawn, followed by a complimentary mimosa or orange juice—this guide explains what to expect and how to prepare.
Sunrise Flow on the Hilton Lawn: A 45–60 Minute All‑Levels Practice to Start Your Sunday.
Start your Sunday with a revitalizing sunrise yoga session on the Hilton West Palm Beach back lawn, led by 1 Fitness; the class blends dynamic movements, strength and balance work, and deep stretches to awaken body and mind, with a complimentary mimosa or orange juice at Mezze afterward.
Highlights
Outing Highlights
A Dynamic, All‑Levels Sunrise Flow
1 Fitness leads an all‑levels session that mixes gentle warm‑ups, strength‑building poses, balance work, and deep stretches to open and energize the body as the sun comes up.
On the Back Lawn at Hilton West Palm Beach
The session takes place on the hotel's back lawn, an outdoor setting suited to sunrise practice and fresh air.
A Refreshing Finish at Mezze
After class, participants are offered a complimentary mimosa or orange juice at Mezze to rehydrate and mark the transition from practice to the rest of the day.
What the day feels like
What the Morning Feels Like
The hour begins with a grounding warm‑up as dawn light settles over the lawn; the sequence flows through strength and balance challenges interspersed with stretches, finishing with a cool‑down before guests move to Mezze for a complimentary mimosa or orange juice.
Suitability
Who it's for
Who this morning flow suits—and who should look elsewhere.
Practical planner
Details to review before reserving
The session is a sunrise class on Sunday and runs roughly 45 minutes to 1 hour.
Bring a yoga mat if you prefer your own (mats are also available), and water to stay hydrated.
The class is offered by 1 Fitness on the back lawn of the Hilton West Palm Beach.
Expect a complimentary mimosa or orange juice at Mezze after the session.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the class?
The session runs about 45 minutes to 1 hour.
Where does the class take place?
The class is held on the back lawn at the Hilton West Palm Beach.
Do I need to bring a yoga mat?
You can bring your own mat, or use one provided by the operator.
Is the class suitable for beginners?
Yes—this is an all‑levels class designed to accommodate beginners and more experienced practitioners.
Are there any age restrictions?
Participants must be 18 years of age or older.
Is there a post‑class beverage included?
Yes—after class guests receive a complimentary mimosa or orange juice at Mezze.