PORTRUSH SNORKEL FIELD GUIDE
Portrush Breath: A three-session workshop to reset how you breathe and how you perform
A three-part, in-person Functional Breathwork series in Portrush that begins with a BOLT-score assessment and teaches corrective breathing techniques to improve physical and mental health.
Portrush Breath: A three-session workshop to reset how you breathe and how you perform.
On the north coast at Portrush, a focused, three-part Functional Breathwork workshop trains you to recognize and correct harmful breathing patterns. The course begins by assessing your current breathing with the BOLT score and proceeds with tailored exercises and follow-up support designed to improve day-to-day health or elevate performance.
Highlights
Outing Highlights
Start with a BOLT-score breathing appraisal
Every participant begins with a BOLT-score assessment to measure current breathing patterns and inform individualized recommendations for the workshop sequence.
Three focused, hour-long sessions to retrain the breath
The program is delivered as a three-part series of one-hour, in-person workshops in which you learn to identify and correct breathing habits that negatively affect physical and mental well-being.
Personalized exercises and ongoing guidance
Alongside in-person training you receive personalized exercises and ongoing support aimed at unlocking improved health or performance through breathing practice.
What the day feels like
How the workshop unfolds
The series begins by measuring your baseline with the BOLT score, then offers one or a combination of practical modules based on that assessment. Across three one-hour in-person sessions participants are taught to spot and correct harmful breathing patterns, practice personalized exercises, and receive guidance to carry the work beyond the sessions. If you cannot attend in person, the program can be delivered online via Zoom.
Suitability
Who it's for
Who this workshop suits — and who should check first.
Practical planner
Details to review before reserving
Delivered as three separate, one-hour in-person workshops.
In-person sessions meet at Arcadia in Portrush.
In-person delivery requires a minimum of three people; contact the operator for scheduling and to confirm a session will run.
No specific gear list is provided in the basic details—contact the provider for any recommendations or requirements prior to your first session or to arrange the online alternative.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the workshop series?
The program is delivered as three one-hour, in-person workshops.
Where do the in-person sessions meet?
In-person sessions meet at Arcadia in Portrush.
What happens during the first session?
The series begins with an assessment of current breathing patterns using the BOLT score to inform subsequent recommendations and practice.
Can I take the workshop online?
Yes — if you cannot attend in person, the operator can offer the program online via Zoom; you should get in touch to arrange this.
Is there a minimum group size?
In-person sessions require a minimum of three participants.
What outcomes can I expect?
The workshops aim to identify and correct harmful breathing patterns and provide personalized exercises and ongoing support to improve physical and mental health or to enhance performance.