GREENVILLE SUP FIELD GUIDE
Balance, Breath and Bay: SUP Yoga on Greenville’s Quiet Waterways
An on-water yoga class that pairs basic SUP instruction with a 1.5‑hour yoga flow led by Julia Petrasso—this guide outlines logistics, what to bring, and how the session runs.
Balance, Breath and Bay: SUP Yoga on Greenville’s Quiet Waterways.
Knee Deep Adventures’ SUP Yoga with Julia Petrasso brings yoga to steady, wide stand-up paddleboards in Greenville’s sheltered waters. The beginner/open-level 1.5-hour session begins with essential SUP instruction so everyone feels comfortable on the board before moving into guided yoga sequences on the water, offering a calm, outdoor workout and a chance to reconnect with breath and balance.
Highlights
Outing Highlights
Wide, steady boards—10 available
Knee Deep Adventures supplies wide, steady SUPs ideal for yoga practice; the operation lists 10 boards available for participants so equipment is included with your booking.
Beginner/open-level instruction
Classes start with basic SUP instruction to get everyone stable and confident on the board before progressing into yoga postures and variations suitable across ability levels.
Led by Julia Petrasso of Poolside Yoga Flow
The session is taught by Julia Petrasso, who brings experience from studio and community programs to guide a relaxed, accessible SUP yoga flow.
What the day feels like
What the session feels like
Expect a deliberately paced 1.5‑hour class that moves from shore-side orientation to a gentle on-water flow: a short SUP lesson to establish balance and safety, followed by guided sequences on stable boards that emphasize breath, alignment and small challenges to test steadiness on the water.
Suitability
Who it's for
Who this session suits — and the practical limits.
Practical planner
Details to review before reserving
The booking includes a stand-up paddleboard (wide, steady boards), paddle, life jacket, dry box, and the SUP Yoga instructor fee.
Bring swimwear, a towel, a water bottle (water or Gatorade), sunglasses and a hat; these items are recommended for comfort during the on-water class.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the SUP Yoga session?
The session runs 1.5 hours.
Where and when do we meet?
Classes launch from Port Terminal Boat Access in Greenville and typically start at 10:00 a.m. for scheduled dates.
What equipment is provided?
The price includes a SUP, paddle, life jacket and a dry box, plus the SUP Yoga instructor fee.
Can I bring my own SUP?
Yes—you may join with your own SUP, provided you have a life jacket to participate.
How do I book or check last-minute availability?
Advance booking is required; for bookings within two hours of start time call or text 252-714-5836 to ask about last-minute availability.
When are SUP Yoga classes held?
Classes are held on the 2nd and 4th Saturday each month, with specific 2026 dates published by the operator.