AARHUS SUP FIELD GUIDE
From SUP Polo to Sauna Gus: A Three‑Hour Polterabend That Trades Splashing for Steam on Aarhus Marina
A Surf Agency three-hour combo: 1.5 hours of guided SUP games and races followed by a private saunagus with cold plunges and marina views—this guide lays out the flow, highlights, and practical must-knows.
From SUP Polo to Sauna Gus: A Three‑Hour Polterabend That Trades Splashing for Steam on Aarhus Marina.
On Aarhus Marina you’ll pair high-energy stand-up paddleboarding with a secluded sauna gus: a lively 1.5‑hour SUP session of games, races and team drills, then a private sauna experience that includes three guided gus rounds, cold plunges and outdoor showers—an intentional arc from action to relaxation tailored for memorable polterabend groups.
Highlights
Outing Highlights
1.5 hours of guided SUP games and races
The outing begins on the water with a lively, guided SUP event featuring activities such as SUP polo, relays and cooperation exercises—designed so everyone can join in, even first‑time paddlers.
Private saunagus with three guided rounds
After paddling you retreat to a private sauna where a gusmester leads three aromatic gus rounds; between rounds participants cool off in cold‑water tubs or outdoor showers before enjoying free sauna time.
Marina views and polterabend energy
The combination is pitched as a polterabend package—an energetic group SUP session followed by wellness and bonding in a private sauna with views over Aarhus Marina, plus the option to add a pitcher of Hantwerk beer.
What the day feels like
What the three hours feel like
The day moves from kinetic to contemplative: 90 minutes of splash‑filled team games and friendly competition on SUP boards, followed by a transition ashore to a secluded sauna experience where guided gus rounds, cold plunges and open‑ended sauna time let the group unwind and trade surf stories against the marina skyline.
THE WATER
1.5 hours of guided SUP games and races
The outing begins on the water with a lively, guided SUP event featuring activities such as SUP polo, relays and cooperation exercises—designed so everyone can join in, even first‑time paddlers.
THE HEAT
Private saunagus with three guided rounds
After paddling you retreat to a private sauna where a gusmester leads three aromatic gus rounds; between rounds participants cool off in cold‑water tubs or outdoor showers before enjoying free sauna time.
THE VIBE
Marina views and polterabend energy
The combination is pitched as a polterabend package—an energetic group SUP session followed by wellness and bonding in a private sauna with views over Aarhus Marina, plus the option to add a pitcher of Hantwerk beer.
Suitability
Who it's for
Who gets the most from this combo—and who it’s designed for.
Practical planner
Details to review before reserving
The provided briefing does not list a specific gear list; confirm details with Surf Agency prior to arrival for guidance on swimwear, towels or other items.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the full SUP + Saunagus experience?
The full combination runs for approximately 3 hours.
How long is the SUP portion on the water?
The SUP event lasts about 1.5 hours and includes guided games, races and cooperative exercises.
Where do we meet for the activity?
Meeting point is Aarhus lystbådehavn, Fiskerivej 2F.
What does the private sauna part include?
A private saunagus event with three guided gus rounds, the option to cool off in cold‑water tubs or outdoor showers between rounds, followed by free sauna time; there is also the option to add a pitcher of Hantwerk beer.
Is this suitable for people who have never tried SUP?
Yes—participants are guided through activities and the SUP session is designed so everyone can join, even without prior experience.
Who operates this combo?
The experience is offered by Surf Agency in Aarhus.