BOTHELL SUP FIELD GUIDE
Stand, Paddle, Repeat: One-Hour SUP Lessons on Bothell Waterways
A focused, one-hour lesson that teaches standing up on a SUP, basic paddling and turning techniques, plus essential safety — all equipment is provided.
Stand, Paddle, Repeat: One-Hour SUP Lessons on Bothell Waterways.
In Bothell, a compact, hands-on SUP lesson pares the sport down to its fundamentals: standing up on a board, basic paddling technique, turning tips and the safety information that keeps a short session both productive and secure.
Highlights
Outing Highlights
Stand Up, Paddle, Turn
The core of the lesson is clear and practical: instructors guide participants through standing up on the board, basic strokes and turning techniques so you leave comfortable and confident on the water.
All Essential Equipment Included
Each session supplies a rental board, paddle, leash and personal flotation device, so you can focus on technique without packing or hauling gear.
Safety First: Swimming Ability Required
Lessons emphasize safety from the outset; participants must know how to swim and will receive important safety tips throughout the session.
What the day feels like
What the Lesson Feels Like
In a brisk, one-hour format the lesson moves from briefing to hands-on practice: instructors cover essential safety, help you get onto the board and stand, then refine paddling and turning with guided practice so the hour closes with tangible progress.
SKILLS
Stand Up, Paddle, Turn
The core of the lesson is clear and practical: instructors guide participants through standing up on the board, basic strokes and turning techniques so you leave comfortable and confident on the water.
GEAR
All Essential Equipment Included
Each session supplies a rental board, paddle, leash and personal flotation device, so you can focus on technique without packing or hauling gear.
SAFETY
Safety First: Swimming Ability Required
Lessons emphasize safety from the outset; participants must know how to swim and will receive important safety tips throughout the session.
Suitability
Who it's for
Who this lesson suits — and who should consider alternatives.
Practical planner
Details to review before reserving
Lessons include a rental board, paddle, leash and personal flotation device (PFD).
The lesson runs one hour; sessions are listed for Wednesday at 3:45pm and Saturday at 10:45am.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the lesson?
The lesson lasts one hour.
What equipment is provided?
Each lesson includes a rental board, paddle, leash and a personal flotation device (PFD).
Is there an age minimum?
Yes — participants must be at least 13 years old.
Do I need to know how to swim?
Yes — participants must know how to swim.
What skills will I learn in the lesson?
You will learn how to stand up on the board, basic paddling techniques, turning tips and important safety information.
When are lessons offered?
Scheduled lesson times include Wednesday at 3:45pm and Saturday at 10:45am.