MONTGOMERY SUP FIELD GUIDE
Stand Up Paddleboard Yoga on the Wallkill: 90 Minutes of Paddle, Pose, and River-Borne Quiet at Benedict Farm Park
A 1.5-hour on-water class that combines a brief safety and paddle clinic, a scenic paddle to an anchor point, a gentle yoga flow, and a final floating moment to let the river guide you back.
Stand Up Paddleboard Yoga on the Wallkill: 90 Minutes of Paddle, Pose, and River-Borne Quiet at Benedict Farm Park.
Adventure brief
Stand Up Paddleboard Yoga on the Wallkill: 90 Minutes of Paddle, Pose, and River-Borne Quiet at Benedict Farm Park
Set on the Wallkill River at Benedict Farm Park in Montgomery, this 90-minute SUP yoga class blends basic paddle instruction, a short scenic paddle, and a gentle yoga sequence on stable boards—designed for every level and ending with a quiet float as the river carries you back.
Set along the gently flowing waters of Wallkill River, Benedict Farm Park in Montgomery offers a tranquil setting for those seeking a peaceful yet invigorating outdoor activity. The town, located in New York’s Orange County, is famed for its scenic river views and lush surroundings. Elements Yoga and Paddleboard has carved out a niche by blending the serenity of yoga with the calming rhythm of the river, creating a one-of-a-kind experience that appeals to both beginners and seasoned practitioners.
The SUP Yoga session begins with a brief paddleboarding tutorial, teaching participants how to balance and maneuver on the water. Once comfortable, you’ll paddle across the river, soaking in the sights of leafy banks and native wildlife. As you settle onto your board, gentle yoga flows introduce flexibility and mindfulness, all while floating with the current. The session’s highlight is a tranquil moment of stillness at the end, where you can simply float and listen to the sounds of nature.
What makes this experience stand out is the seamless integration of movement, relaxation, and scenery. Wallkill River’s clear waters are dotted with waterfowl and occasionally provide glimpses of fish and dragonflies. The calm, welcoming environment makes SUP Yoga accessible regardless of your age or skill level, with all equipment provided. The entire class lasts around 1.5 hours, making it an ideal midday escape or a refreshing start to your day.
Participation in SUP Yoga promotes balance, core strength, and mental clarity—counteracting the stresses of daily life in a setting that feels far removed from hectic routines. It’s the kind of activity that leaves you energized yet relaxed, eager to return and reconnect with nature. Whether you’re visiting Montgomery or a local resident, this experience offers a special vantage point to appreciate the natural beauty of the Wallkill River.
Route Schematic
Itinerary and Route Schematic
A concise sequence of stops maps the class from check-in to final docking point.
Check-in & Safety Demo
A 10-minute land-based water-safety and paddle instruction to get everyone comfortable with the gear before launching.
Paddle Up the River
Approximately a 20-minute paddle up the Wallkill River to the designated anchor point where the yoga practice will take place.
Anchored Yoga Flow
A gentle, roughly 40-minute yoga sequence on anchored boards, with options scaled for beginners and more experienced practitioners.
Float and Return
Time to pause and float at the end of the practice as the river gently guides the group back to the docking point.
Participants must be at least 12 years old; arrive at least 15 minutes early to get fitted and launch on time—departures are punctual and late arrivals may be ineligible for refunds.
Highlights
Outing Highlights
Paddle, Practice, Then Pause
The session begins with a brief land-based safety and paddle demo, moves into a 20-minute paddle upstream to an anchored practice point, and unfolds into a roughly 40-minute gentle yoga flow before a restful floating return.
Scenic, Gentle River Setting
Classes take place on the Wallkill River near Benedict Farm Park, offering a calm paddle and a natural backdrop for on-board yoga—an emphasis on connection with the elements rather than athletic intensity.
Beginner-Friendly, Gear Provided
Designed for all levels—no prior paddle or yoga experience required—participants are provided a board, paddle, personal flotation device, leash and anchors; dry bags and phone cases may be available on request.
What the day feels like
What the experience feels like
The class moves with a deliberate calm: an on-land primer to steady nerves, a short paddle upriver that loosens bodies and eyes, a slow, beginner-oriented asana practice on anchored boards, and finally a suspended pause—lying or sitting on the board—letting the river do the work of bringing you back.
Suitability
Who it's for
Who this outing suits—and where to think twice.
Practical planner
Details to review before reserving
The full class runs 1.5 hours (90 minutes), including a 10-minute land-based safety demo, a roughly 20-minute paddle to the anchor, a 40-minute yoga flow, and time to float back.
Wear clothes you can move in—bathing suits, yoga clothes, or moisture-wicking fabrics are recommended; avoid cotton. Bring sun protection, a hat, bug spray if desired, a snack and extra water for after class. Avoid bringing valuables unless you have a waterproof case or dry bag.
Boards, paddles, personal flotation devices, leashes and anchors are provided; dry bags and phone cases may be available on request. Gratuity is not included.
Arrive at Benedict Farm Park in Montgomery at least 15 minutes before the scheduled launch to get fitted and ready—departures will not wait and late arrivals may be ineligible for refunds.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the SUP yoga class?
The class lasts 1.5 hours (90 minutes), composed of a short safety briefing, paddle, yoga flow, and floating return.
Do I need prior paddleboarding or yoga experience?
No—classes are designed for all skill levels and include a land-based demo and instruction tailored for beginners.
What age is this suitable for?
Participants must be at least 12 years old.
What equipment is provided?
Boards, paddles, personal flotation devices, leashes, and anchors are provided; dry bags and phone cases may be available on request.
What should I bring with me?
Bring movement-friendly, moisture-wicking clothing or a bathing suit, sunblock, hat, bug spray if needed, a snack and extra water; avoid bringing valuables unless they’re stored in a waterproof case or dry bag.
What if I arrive late for launch?
You should arrive at least 15 minutes before class to get fitted and launch on time; departures will not wait and late arrivals may be ineligible for refunds.
Are tips included in the price?
No—gratuity is not included.
How this guide was prepared
This field guide is synthesized using verified supplier specifications, route descriptions, and destination data. Some booking links may generate affiliate revenue for ADV Guides.
- Verified: 2026-09-05T19:27:25.262Z
Some booking links may generate revenue for ADV Guides or The Adventure Collective.
Availability, pricing, schedules and operating details can change.
Trip details and contextual sources were reviewed by ADV Guides Editorial.