TRONDHEIM SUP FIELD GUIDE
Stand Up, Steady: Ninety Minutes to SUP Confidence in Trondheim
A 90‑minute, English-language introduction to Stand Up Paddleboarding in Trondheim that teaches posture, self-rescue and equipment basics for participants aged 8 and up.
Stand Up, Steady: Ninety Minutes to SUP Confidence in Trondheim.
Embark on an energetic 90‑minute Stand Up Paddleboarding course designed for everyone. Under a qualified instructor you’ll learn essential techniques and safety principles, be introduced to different boards and equipment, and take a short paddle to practice posture, movement and self‑rescue — no prior experience required.
Highlights
Outing Highlights
Posture, Movement and Self‑Rescue
The course focuses on practical on‑water techniques: how to stand and move efficiently, staying alert on the board, and basic self‑rescue procedures so you leave with core SUP skills you can use right away.
Boards, Wetsuits and Gear Introductions
Instructors introduce the different types of boards and protective clothing used in SUP, and you’ll be shown how gear choices affect stability and comfort on the water.
Beginner‑Friendly, Family‑Ready
Designed for everyone, the course accepts participants from age 8 and up and requires the ability to swim 50 metres, making it a straightforward first step for families and novices.
What the day feels like
What the 90 Minutes Feels Like
A compact, instructor‑led session that moves from briefing to dry‑land technique and then a short on‑water paddle. Expect hands‑on coaching as you try different boards, practice balance and strokes, and rehearse simple recovery and self‑rescue techniques under guided conditions.
Suitability
Who it's for
Who this course is best for — and who should think twice.
Practical planner
Details to review before reserving
The course runs for 1 hour and 30 minutes.
Expect to get wet: bring a dry and warm change of clothes, wool underwear, wool socks, a towel and something to drink. Neoprene shoes or socks are ideal; headgear (neoprene cap or hat) helps retain heat. If you have your own board or drysuit/wetsuit you may bring it.
Meet at Trondheim Kajakk for check‑in, kit fitting and the briefing.
Wool under a wetsuit is advantageous; bring an old rain jacket for wet weather. If conditions are fine, bring swimwear, sunscreen and a cap or hat.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Do I need prior SUP experience?
No prior experience is required; the course is an introductory session designed for beginners.
What is the minimum age to join?
Participants must be at least 8 years old.
How long is the course?
The session lasts 1 hour and 30 minutes.
What should I bring and will gear be provided?
Bring a change of warm clothes, wool layers, good socks, a towel and something to drink; neoprene shoes and a cap are recommended. The operator provides wetsuits and dry suits for those who wish to use them.
Can I use my own board or suit?
Yes — if you have your own board, wetsuit or dry suit you are encouraged to bring it to practice with familiar equipment.
Will I get wet?
Yes — it will be possible to get wet during practice, so bring appropriate spare clothes; in fine weather swimwear and sunscreen are advisable.