PORTRUSH SUP FIELD GUIDE
Golden-hour Balance: Stand-up Paddleboarding into Portrush’s Sunset
A two-hour Sunset SUP lesson with Troggs Surf School led by qualified ISA instructors — this guide explains what to expect on the water, what to bring, and who should or should not take part.
Golden-hour Balance: Stand-up Paddleboarding into Portrush’s Sunset.
On the north coast at Portrush, Troggs Surf School stages a two-hour stand-up paddleboard lesson that pairs focused coaching with the soft, rapidly shifting light of the golden hour. Qualified ISA instructors lead small groups through skill-building drills, guided paddles and time on the water designed to improve balance, stroke technique and confidence while you watch the sunset over open water.
Highlights
Outing Highlights
Sunset on the Water
The session is built around the sunset — a calm, low-angle light that transforms the sea into a learning-friendly, cinematic playground and gives every practiced stroke a memorable backdrop.
Qualified ISA Instruction
Experienced ISA surf instructors lead the lesson, focusing on progressive coaching so participants can improve technique and get the most from the two-hour session.
Everything Provided
Boards, paddles and buoyancy support are supplied, with changing facilities available on request — the session prioritizes accessible, equipment-ready participation.
What the day feels like
What the Two Hours Feel Like
The lesson unfolds as a compact, skill-focused progression: a brief briefing and kit-up, coached drills that reinforce stance and stroke, then an on-water paddle timed to coincide with the sunset so participants practice under both instruction and the shifting conditions of evening light.
Suitability
Who it's for
Who this session suits — and who should sit this one out.
Practical planner
Details to review before reserving
All SUP equipment is provided; bring any required personal medication (instructors can store it with the first-aid kit). Changing facilities are available on request.
The experience is a two-hour lesson designed around the sunset period.
Lessons are run by qualified ISA surf instructors who provide coaching, safety oversight and technique progression throughout the session.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the Sunset SUP Experience?
The lesson duration is two hours.
Are instructors qualified?
Yes — sessions are led by qualified ISA surf instructors.
Do I need to bring my own equipment?
No — all SUP equipment is provided by Troggs Surf School.
What if I need to take medication during the session?
Inform the operator of any medical conditions in advance; any necessary medication can be brought to the beach and stored with the first-aid kit.
Are there any health restrictions for participants?
People with heart conditions or who are pregnant cannot participate and anyone with other medical conditions should notify the operator before the activity.