LAKE ILLAWARRA SUP FIELD GUIDE
The Monster SUP Experience: A One‑Hour Party Paddle on Lake Illawarra
A tailored, instructor-led 1 hour stand-up paddle boarding party on Lake Illawarra — this guide explains meeting points, participant requirements, and what to bring.
The Monster SUP Experience: A One‑Hour Party Paddle on Lake Illawarra.
The Monster SUP Experience on Lake Illawarra is a tailored, one‑hour stand‑up paddle boarding party led by Surfing Australia–accredited instructors. Groups are fitted with individual boards and have access to the Ride XL 17' SUP for up to ten participants, while operators adapt games and activities to the age and make-up of the group.
Highlights
Outing Highlights
Surfing Australia–accredited instruction
The session is run by Surfing Australia–accredited instructors who deliver a tailored party experience and supervise participants throughout the one‑hour booking.
Individual boards and the Ride XL 17' SUP
Each participant uses an individual board, and the operator also provides the Ride XL 17" SUP to accommodate group play and shared activities for up to ten participants.
Custom party formats — from races to limbo
Sessions are customised to the age of your group and can include SUP limbo, dance competitions, SUP races or simply cruising around the lake to create a memorable party.
What the day feels like
What the hour feels like
Expect a compact, instructor‑led hour: arrival at the operator van to sign waivers and be allocated equipment, then guided time on the water where instructors run the chosen party format — games, races or relaxed cruising — tailored to your group.
THE INSTRUCTORS
Surfing Australia–accredited instruction
The session is run by Surfing Australia–accredited instructors who deliver a tailored party experience and supervise participants throughout the one‑hour booking.
THE GEAR
Individual boards and the Ride XL 17' SUP
Each participant uses an individual board, and the operator also provides the Ride XL 17" SUP to accommodate group play and shared activities for up to ten participants.
THE ACTIVITIES
Custom party formats — from races to limbo
Sessions are customised to the age of your group and can include SUP limbo, dance competitions, SUP races or simply cruising around the lake to create a memorable party.
Suitability
Who it's for
Who this session suits — and who should think twice.
Practical planner
Details to review before reserving
Recommended swimwear (shorts optional); sunscreen and a hat. Sunglasses may be worn; sunglass straps are available for purchase for a minimum fee. The operator provides a rash vest to wear during the lesson.
Rash vests and stand up paddle boarding equipment (individual boards and access to the Ride XL 17' SUP) are supplied by the operator.
Sunglasses may be worn on the water; straps can be purchased for a minimum fee. The operator accepts no responsibility for lost sunglasses.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the Monster SUP Experience?
The session duration is one hour.
Where do we meet for the booking?
Meet at Mia Beach, Reddall Pde, Lake Illawarra. Alternative locations the operator can use include Trevethan Reserve, Minnamurra River and Belmore Basin, Wollongong.
Are there any swimming or fitness requirements?
Yes — participants need to be able to swim 50 metres.
How many people can be accommodated?
The operator provides individual boards and the Ride XL 17' SUP for group sessions and can accommodate up to ten participants within that setup.
What should guests wear and are any items supplied?
Guests are recommended to wear swimwear (shorts optional); sunscreen and a hat are recommended. The operator supplies a rash vest to wear during the lesson.
Do guardians need to sign anything for children?
Guardians must sign waiver forms for children under 18 years old if they have not previously signed.