Adventure brief
Milford Track Paddle and Walk
Paddle a calm route to Sandfly Point before drifting into a peaceful section of the famed Milford Track with Rosco's Milford Kayaks. Perfect for beginners and lovers of off-the-beaten-path nature.
Located at Deep Water Basin in Milford Sound, Southland, New Zealand, Rosco's Milford Kayaks offers a distinctive blend of paddling and walking that highlights one of the country’s most celebrated landscapes. Their Milford Track Paddle and Walk trip gently introduces beginners to kayaking with a scenic 3-kilometer paddle to Sandfly Point, avoiding the more exposed stretches of Milford Sound’s open waters. This accessible water journey suits those seeking serenity and beautiful vistas without a demanding paddle.
Once ashore, the adventure shifts to a 10-kilometer return walk along a section of the iconic Milford Track—long recognized as one of the world’s finest hiking routes. Here, the dense native forest teems with birdlife like the rare South Island robin and the territorial tui, while ancient beech trees tower overhead. Amidst ferns and moss-draped branches, your guide delves into rich natural histories and local lore, enriching the tranquil atmosphere.
What sets this experience apart is its combination of gentle water travel and intimate trail discovery, all while steering clear of the heavy foot traffic common on the full Milford Track. This small-group trip is tailored for travelers aged 12 and up, placing an emphasis on safety and comfort with provided thermal gear and dry bags for personal items. Milford Sound itself is a geological marvel carved by glaciers, with sheer granite cliffs and cascading waterfalls dramatically framing the fjord’s sheltered waters.
This trip allows visitors to soak in these features at a steady pace, making it ideal for outdoor enthusiasts eager to connect with Fiordland National Park’s profound wilderness without the pressure of technical skill or endurance. Whether it's the still beauty of Sandfly Point or the lush greenery of the Milford Track’s quieter sections, Rosco's Milford Kayaks offers a memorable encounter with New Zealand’s wild heart, combining approachable adventure with thoughtful interpretation of this unique ecosystem.
Adventure tips
Plan your experience.
Curated tips for an optimal adventure.
- 01Arrive Prepared for Weather Variabilityessential
Milford Sound’s climate can change rapidly, so bring waterproof layers even on clear days.
- 02Wear Appropriate Footwearessential
Choose sturdy yet comfortable shoes suitable for wet conditions on the walking section.
- 03Pack Light and Secure Electronicsinfo
Use the dry bags provided to protect cameras and phones from moisture during the paddle and walk.
- 04Plan for Limited Cell Servicewarning
Connectivity is minimal in Fiordland; inform others of your plans and emergency protocols.
Recommended gear
What to bring.
Waterproof Jacket
Protection against sudden rain and wind is crucial in Milford Sound’s unpredictable climate.
allEssentialSturdy Walking Shoes
Shoes with good grip help navigate the damp and uneven sections of the Milford Track.
allEssentialLayered Clothing
Multiple layers keep you comfortable as temperatures shift during the paddle and hike.
allEssentialWater Bottle
Staying hydrated is important during physical activity in nature.
allEssentialLocal insights
Context for the journey.
Nearby secrets
The quiet inlet at Sandfly Point, Secluded viewpoints along the Milford Track near MacKinnon Pass
Local fauna
Fiordland crested penguin, New Zealand falcon (kārearea)
Historic heritage
The Milford Track was established in 1889 and has since drawn adventurers worldwide to Fiordland’s wilderness.
Mindful exploration
Rosco's Milford Kayaks promotes minimal impact practices to preserve the pristine environment of Fiordland National Park.
Photography tips
Capture the moments
- Viewpoints
- Sandfly Point shorelines, along the Milford Track near Clinton Valley, lookouts overlooking Deep Water Basin
- Subjects
- water reflections, native forest flora, waterfalls and fjord cliffs
- Best times
- Golden hour, early morning, late afternoon
Frequently asked questions
Before you go.
Is prior kayaking experience required?
No, the paddle section is designed for beginners with calm waters and instruction provided.
What age is suitable for this trip?
Participants must be 12 years or older, with children under 16 accompanied by an adult.
How physically demanding is the walk portion?
The walk is gentle with well-maintained trails, suitable for moderate fitness levels.
What happens if the weather turns bad?
Rosco's team monitors conditions closely and may adjust the trip or provide extra gear for safety.
Are all necessary gear items provided?
Yes, life jackets, thermals, paddling jackets, and dry bags are included; bring personal items as needed.
Can I bring my camera on the paddle?
Yes, dry bags are supplied to keep cameras safe from water during the paddle.