DUNBAR WATER ACTIVITIES FIELD GUIDE
Silence, Breath, Paddle: A Yoga and Stand‑Up Paddleboard Day Retreat in Dunbar
A full‑day retreat that pairs a two‑hour yoga practice led by Sally Jean Rankin with an afternoon of stand‑up paddleboarding on a secluded woodland loch—this guide explains what to expect and how the day unfolds.
Silence, Breath, Paddle: A Yoga and Stand‑Up Paddleboard Day Retreat in Dunbar.
At Ocean Vertical’s HQ in East Lothian, the day begins with a curated yoga sequence designed to steady breath and core before a calm glide across a woodland loch; the retreat blends a two‑hour yoga journey with a relaxed afternoon of SUP, fresh lunch, and all equipment and transport provided.
Highlights
Outing Highlights
Yoga tuned for the water
Sally Jean Rankin of Kinship.Studio leads a two‑hour session combining yin, core, vinyasa flow and yoga nidra specifically to prepare body and mind for stand‑up paddleboarding—breath, balance and calm are the focus.
A secluded woodland loch for gentle paddling
After lunch participants change into wetsuits and are transported to a quiet, wooded loch for an afternoon SUP session; the setting favors easy exploration and steady instruction suitable for varying abilities.
Comforts at Ocean Vertical HQ
The retreat centers on Ocean Vertical’s sunny courtyard and cosy indoor space: enjoy a freshly made lunch of soups, sandwiches and salads before heading out, or warm up by the woodburning stove.
What the day feels like
How the day feels
The day moves from stillness to motion: a deliberate two‑hour yoga practice that loosens hips and steadies the core, a relaxed communal lunch, then a practical transition—wetsuits on, short transfer—to slow, guided paddling on a sheltered loch where instruction and setting make the activity accessible and restorative.
THE PRACTICE
Yoga tuned for the water
Sally Jean Rankin of Kinship.Studio leads a two‑hour session combining yin, core, vinyasa flow and yoga nidra specifically to prepare body and mind for stand‑up paddleboarding—breath, balance and calm are the focus.
THE WATER
A secluded woodland loch for gentle paddling
After lunch participants change into wetsuits and are transported to a quiet, wooded loch for an afternoon SUP session; the setting favors easy exploration and steady instruction suitable for varying abilities.
THE SETTING
Comforts at Ocean Vertical HQ
The retreat centers on Ocean Vertical’s sunny courtyard and cosy indoor space: enjoy a freshly made lunch of soups, sandwiches and salads before heading out, or warm up by the woodburning stove.
Suitability
Who it's for
Who gets the most from this day retreat.
Practical planner
Details to review before reserving
Wetsuits and water activity equipment are provided on the day; transport to and from the loch is included. (The operator supplies the necessary kit for the paddle session.)
A freshly made lunch is served—choices include soup, sandwiches and salad—available to enjoy in the sunny courtyard or beside the woodburning stove.
Sessions run with a maximum of eight participants and are open to ages 16 and over.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Who leads the yoga?
The two‑hour yoga journey is led by Sally Jean Rankin, founder of Kinship.Studio.
Do I need prior paddleboarding experience?
No— the paddle boarding session is designed to be accessible and enjoyed by all skill levels.
Is equipment provided?
Yes—the operator provides wetsuits and the necessary paddleboarding equipment and includes transport to and from the loch.
Is lunch included?
Yes—participants are offered a freshly made lunch with choices such as soups, sandwiches and salad.
What is the minimum age and group size limit?
The retreat is open to participants aged 16 and older and runs with up to eight people.
How long is the yoga session?
The morning yoga is a two‑hour guided session designed to prepare you for the SUP component.