Adventure brief
Soul Sisters
Soul Sisters is a transformative day-long experience on Port Macquarie’s Flynns Beach, blending surfing, yoga, and empowering workshops for women. Discover how this unique program fosters connection and confidence by the sea.
Set against the stunning coastal backdrop of Flynns Beach in Port Macquarie, New South Wales, Soul Surfing offers the Soul Sisters program—a unique women’s wellness experience blending surfing, yoga, and creativity into a powerful day of self-discovery and connection. This program has quietly become a cornerstone of female-focused outdoor adventure in the region, inviting women of all skill levels to immerse themselves in a supportive and healing environment. Port Macquarie itself is renowned for its expansive beaches, vibrant marine life, and the rare coastal rainforest pockets just inland.
Flynns Beach, with its gently rolling waves and golden sands, provides an ideal classroom for surf beginners and ocean lovers alike. The surfing component of Soul Sisters is led by a seasoned, qualified female coach who prioritizes safety and empowerment, ensuring every participant feels confident and cared for on the water. But surfing is just the gateway.
After the salty start, the day unfolds through transformative yoga sessions and thoughtfully curated workshops designed to unlock creativity, boost confidence, and foster sisterhood. Each event is tailored with a blend of movement, mindfulness, and heart-led activities delivered by local women passionate about wellness and growth. What makes Soul Sisters stand out in the ever-growing wellness travel scene is its clear commitment to inclusion and nurturing energy.
Whether you’re new to the ocean or a seasoned wave rider, the program meets you where you are—inviting you into a day rich with fresh perspectives and deep camaraderie. For women looking to recharge body and spirit in a setting that celebrates nature’s best while building authentic connections, Soul Surfing’s Soul Sisters program is a rare offering on Australia’s east coast—a place where adventure and self-care truly meet.
Adventure tips
Plan your experience.
Curated tips for an optimal adventure.
- 01Arrive Early for Equipment Setupinfo
Get to Flynns Beach early to allow time for surfing gear fitting and orientation with the instructor.
- 02Bring Sun Protectionessential
Even in cooler months, UV rays off the water are strong; a high SPF sunscreen and hat are essential.
- 03Hydrate Before and Afteressential
Stay hydrated throughout the day, especially with ocean activity and yoga sessions outdoors.
- 04Wear Comfortable Layersinfo
Beach mornings can be cool; dress in layers that are easy to remove or add as the day warms.
Recommended gear
What to bring.
Swimsuit and Rash Guard
Protects skin from sun and surfboard friction during ocean lessons.
summerEssentialYoga Mat
Provides comfort for yoga and workshop activities on varying surfaces.
EssentialWater Bottle
Keeps you hydrated throughout active sessions under the sun.
EssentialLight Windbreaker
Useful for cooler coastal breezes before and after water activities.
springLocal insights
Context for the journey.
Nearby secrets
Sea Acres Rainforest Centre nearby for serene walking trails, Shelly Beach for quieter picnics and tide pools
Local fauna
Australian pelicans frequent the beach, Eastern water dragons often spotted near dunes
Historic heritage
Port Macquarie is steeped in Aboriginal cultural heritage, home to the Birpai people who have cared for this land for tens of thousands of years.
Mindful exploration
Soul Surfing emphasizes ocean and beach stewardship, promoting sustainable practices that minimize environmental impact during sessions.
Photography tips
Capture the moments
- Viewpoints
- Flynns Beach shoreline, Nearby coastal headlands, Yoga session setup areas
- Subjects
- Surfing action shots, Group yoga poses, Beach and ocean vistas
- Best times
- Early morning light, Golden hour before sunset, Overcast afternoons for soft light
Frequently asked questions
Before you go.
Do I need previous surfing experience to join?
No experience is necessary; the program welcomes complete beginners with supportive, coached introductions to surfing.
Is yoga suitable for all fitness levels?
Yes, yoga sessions are designed to be accessible, with modifications available for varying abilities.
What should I bring with me on the day?
Bring swimwear, a towel, water bottle, sun protection, and comfortable clothing suitable for movement.
Are meals provided during the retreat?
Yes. Half-day options include a nourishing beach brunch, while full-day participants receive catered meals throughout the event.
Can I join if I don’t identify as female?
Soul Sisters is open to all who identify with female energy aged 16 and above.
How can I find out what workshops will be offered next?
Workshop details vary and can be requested by contacting the organizers directly via email at [email protected].