Adventure brief
Water Aerobics
Slip into the Shawnee Inn’s heated indoor pool for instructor-led water aerobics open to the public. Low-impact, music-driven classes are ideal for recovery after river days or as a steady cardio session during your Pocono escape.
At the edge of the Delaware River valley, where the Pocono foothills climb away from placid water, Shawnee Inn’s Water Aerobics offers a bracing midweek ritual: buoyant, music-driven workouts in a heated indoor pool inside the resort’s wellness area. Water Aerobics is held at the Shawnee Inn and Golf Resort in East Stroudsburg, Pennsylvania, United States, and opens this exclusive guest amenity to the public on a limited schedule. These instructor-led sessions blend low-impact cardio with resistance moves using pool equipment, improving strength, flexibility, and range of motion without joint strain.
Classes run Tuesdays at 6:00 PM and Thursdays at 8:00 AM; each session lasts about one hour. Public participants pay a $15 drop-in fee, while overnight guests enjoy access at no additional cost. Minimum age is 13, and space is limited, so advance booking through the provided referral link is wise.
What makes this offering special for outdoor travelers is the setting: the indoor pool is part of a resort that fronts the Delaware River and serves as a practical recovery hub after paddle trips, hiking in the nearby Poconos, or a round on the resort’s golf course. The water’s warmth and the buoyancy of the pool let participants push mobility and steady-state cardio in ways land workouts can’t, making it especially useful for those nursing sore muscles from trail days or river runs. Practical details matter: meet at The Shawnee Inn and Golf Resort Lobby, bring a swimsuit, towel, and a waterproof watch if you track intervals.
Classes are adaptable for beginners through seasoned exercisers; instructors layer resistance bands and foam dumbbells to scale intensity. If you’re traveling with family, note the age restriction and limited capacity. Community is part of the draw: these sessions are open to local residents and visitors alike, offering a chance to meet fellow outdoor enthusiasts and sample the inn’s wellness amenities without booking a room.
Booking ahead secures your spot—drop-in availability fills quickly on popular days. Whether you want recovery work after a paddling day on the Delaware River or a reliable low-impact workout during a weekend away, Shawnee Inn’s Water Aerobics is an efficient, friendly way to stay active in East Stroudsburg. Sessions supply foam dumbbells, noodles, and resistance bands, so participants don’t need to carry specialty gear; instructors will offer scaled progressions that emphasize posture, breath, and controlled range of motion.
The class’s tempo changes with music selections but stays focused on joint-safe repetition—ideal for cross-training athletes, older adults maintaining mobility, and anyone recovering from a long day outdoors. Parking at the resort is available by the lobby; check the booking page for cancellations and capacity before you go. Towels and locker access seasonally depend on resort policies—confirm at check-in.
Adventure tips
Plan your experience.
Curated tips for an optimal adventure.
- 01Book in advanceessential
Classes have limited capacity and often fill; reserve your $15 drop-in spot online before arriving.
- 02Bring a waterproof watchinfo
A simple waterproof timer helps you follow intervals and track progress without interrupting the class.
- 03Arrive early to check inwarning
Meet at The Shawnee Inn and Golf Resort Lobby to find the pool area and secure locker access before class starts.
- 04Hydrate and protect hairinfo
Bring a refillable water bottle and a swim cap or hair tie—warm pools draw sweat and chlorine, so rinse after class.
Recommended gear
What to bring.
Swimsuit
A well-fitting suit lets you move freely through resistance and cardio sets.
EssentialTowel
Quick-dry towel for after-class comfort and to use at the poolside.
EssentialWater bottle
Staying hydrated helps recovery, especially after outdoor activity earlier in the day.
Waterproof watch or fitness tracker
Useful for timing intervals and monitoring heart rate during workouts.
Local insights
Context for the journey.
Nearby secrets
Delaware River shoreline near the inn for a short post-class stroll, Quiet side trails in the Pocono foothills a short drive from East Stroudsburg
Local fauna
White-tailed deer, Great blue heron
Historic heritage
The Shawnee Inn and Golf Resort has long been part of the Delaware River corridor’s recreation scene and serves visitors drawn to river and foothill activities.
Mindful exploration
Respect riparian areas along the Delaware River by staying on designated paths and minimizing runoff; the resort manages pool operations to meet local public health standards.
Photography tips
Capture the moments
- Viewpoints
- Pool deck near the shallow end, Lobby-to-pool entry for contextual shots, Poolside benches for candid action photos
- Subjects
- Instructor-led movement and group dynamics, Surface reflections and architectural details, Close-ups of pool equipment and water textures
- Best times
- Early morning (pre-class), Evening (class with warm indoor light), Between sessions for empty-pool reflections
Frequently asked questions
Before you go.
Do I need to be a resort guest to attend?
No. Sessions are open to the public during scheduled class times, though overnight guests get access included in their stay.
What is the cost to join?
Public drop-in rate is $15 per person; overnight guests have classes included with their reservation.
How long is each class?
Each session lasts approximately one hour, combining warm-up, resistance work, and cooldown stretches.
Is the class suitable for beginners or people with joint issues?
Yes. The class is low-impact and scalable, designed to be gentle on joints while improving strength and mobility.
Where do I meet for the class?
Meet at The Shawnee Inn and Golf Resort Lobby to access the pool and check in for your session.
Are pool accessories provided?
Yes. Foam dumbbells, noodles, and resistance bands are supplied as part of the class equipment.