Follow the Cheese Barges: Seven Days Paddling 136 Miles from Cheese Wharf to Teddington

READING BOAT TOUR FIELD GUIDE

Follow the Cheese Barges: Seven Days Paddling 136 Miles from Cheese Wharf to Teddington

A 7-day paddling itinerary that covers roughly 136 miles and 44 locks with drop-off at Cheese Wharf and collection at Teddington — this guide lays out the route, logistics and what to expect on the river.

Follow the Cheese Barges: Seven Days Paddling 136 Miles from Cheese Wharf to Teddington.

Duration
Contact operator
Location
Reading
Operator
Thames Canoe Hire
Category
Boat Tour
Robert Eric Crews
Founder & Editor, The Adventure Collective
Published Verified

This is a marathon, on-water route: seven days of paddling that trace the historic cargo run that carried cheese down the Thames. The trip sends you from the National Trust site at Cheese Wharf through changing river scenery, past towns and palaces, and finishes at Teddington — the last lock on the non-tidal Thames.

Highlights

Outing Highlights

THE ROUTE

A historic cargo corridor

Follow the course once used by barges that transported cheese from the late 17th century to the early 19th — a continuous seven-day paddle that links Cheese Wharf to Teddington and the last lock on the non-tidal river.

THE LANDMARKS

Castles, palaces and market towns

The route threads past a long list of notable places — from Oxford and Reading to Windsor Castle and Hampton Court Palace — offering a procession of historic sights from the water.

THE CHALLENGE

Distance, locks and endurance

This is a demanding itinerary: around 136 miles and navigating 44 locks over seven days makes the trip a sustained physical and logistical undertaking, not suited to the faint-hearted.

What the day feels like

What a seven-day river marathon feels like

Expect long days on the water, a steady river rhythm broken by lock work and regular changes in scenery. You begin at Cheese Wharf after a safety briefing and kit-up, then spend the week paddling through towns and past landmark palaces until staff meet you to collect boats at Teddington.

Suitability

Who it's for

Who this trip suits — and who should think twice.

1
Experienced paddlersGood fit: seasoned kayakers or canoeists who can handle long days, frequent locks and sustained river navigation will get the most from this seven-day challenge.
2
Active families with adultsPossible fit: families can join if under-18s are accompanied by an adult aged 18 or over, but the overall difficulty means careful judgement is required.
3
Inexperienced paddlersNot a good match: this itinerary is explicitly described as not for the inexperienced or faint-hearted and requires sustained ability on the river.
4
Those traveling with minorsConditional fit: under-18 participants must be accompanied by an adult (18+), so plan group composition accordingly.

Practical planner

Details to review before reserving

What to Bring

Operator will provide buoyancy aids, paddles and dry bags and will deliver a full safety briefing and fitting before departure; plan personal clothing and provisions for seven days on the river.

On-water kit (provided)

Buoyancy aids, paddles and dry bags are supplied and fitted as part of the pre-departure briefing.

Booking Notice

Review cancellation policies before reserving.

Frequently asked questions

Planning Your Outing

How long is the trip?

Seven days.

How far do we paddle and how many locks are there?

Approximately 136 miles with 44 locks to navigate.

Where does the trip start and finish?

The trip starts with a drop-off at Cheese Wharf and finishes at Teddington, where staff will collect the boats.

What equipment is provided?

Staff provide buoyancy aids, paddles and dry bags and deliver a full safety briefing before you start.

Are there age or experience restrictions?

Under-18s must be accompanied by an adult aged 18 or over; the trip is described as a challenge and is not for the inexperienced or faint-hearted.

Will staff meet us on arrival and collect the boats at the end?

Yes — staff will meet you at Cheese Wharf to kit you out and will be there to collect the boats when you finish at Teddington.