CONWAY CLIMBING FIELD GUIDE
Ice, Yoga, and Sisterhood: A Two-Day Women's Ice Climbing Weekend in Conway
Two full days of guided ice climbing with morning yoga, expert instruction, on-site chair massages and the option to stay at Cranmore Mountain Lodge for locally sourced breakfasts.
Ice, Yoga, and Sisterhood: A Two-Day Women's Ice Climbing Weekend in Conway.
Adventure brief
Ice, Yoga, and Sisterhood: A Two-Day Women's Ice Climbing Weekend in Conway
Join Jeni Calzaretta and the International Mountain Climbing School for a focused women's weekend in Conway: two full days of guided ice climbing paired with morning yoga, expert instruction, restorative chair massages and the option to stay at the cozy Cranmore Mountain Lodge where mornings begin with made-to-order breakfasts sourced locally.
Set against the rugged backdrop of the White Mountains, Conway, New Hampshire, offers a winter experience that perfectly combines adrenaline-fueled ice climbing with moments of mindful relaxation. The Women's Ice Climbing Weekend, guided by the skilled Jeni Calzaretta, takes place at Cranmore Mountain Lodge, a cozy base camp where guests enjoy locally sourced breakfasts and rejuvenating chair massages, making this trip an immersive blend of physical challenge and restorative comfort.
Conway is known for its prime access to frozen waterfalls and ice formations where climbers of all levels can hone their skills amid iconic New England winter scenery. During this weekend, participants explore multiple ice routes under expert instruction, learning techniques that build confidence and safety on vertical ice walls. What sets this trip apart is its inclusivity and supportive atmosphere—the program welcomes all skill levels, fostering a sense of camaraderie among women climbers in a sport often dominated by men.
The adventure’s setting is notable for its unique geological features: steep rock faces blanketed in cascading ice, framed by snow-laden pines typical of northern hardwood forests. This environment not only challenges climbers but offers photographers stunning opportunities to capture the interplay of ice crystals and mountain light.
Beyond climbing, attendees can participate in morning yoga sessions designed to enhance flexibility and mental focus, vital for ice climbing performance. The lodge's chair massages and carefully curated meals provide essential downtime, rounding out a balanced weekend where effort meets recovery.
Conway's location in New Hampshire’s picturesque Mount Washington Valley places it near several other winter outdoor activities, but the Women’s Ice Climbing Weekend stands out for its specialized focus and expert leadership. Jeni Calzaretta’s years of guiding and teaching bring both technical expertise and a warm, motivational presence.
This adventure fits perfectly into any winter enthusiast’s itinerary looking to develop new skills while connecting with a community of outdoor women. Whether you’re new to ice climbing or aiming to refine your technique, this weekend promises rich learning, breathtaking scenery, and a welcoming environment that encourages strength and empowerment in one of the Northeast's best winter playgrounds.
Route Schematic
Itinerary Route Schematic
A simple flow across the weekend—morning yoga, daytime climbing, and evening recovery or lodge time.
Morning Yoga
Each day starts with a 45-minute yoga session to prepare participants for the day's climbing.
Guided Climbing Sessions
Two full days of guided ice climbing and instruction led by the program leaders.
Recovery & Chair Massages
Between climbs, participants can enjoy chair massages and time to rest and connect with the group.
Lodge Option & Breakfast
Participants may opt for two nights at Cranmore Mountain Lodge; lodge guests begin each day with a made-to-order breakfast made from locally sourced ingredients.
This is a winter climbing program; come prepared for cold, variable conditions and confirm any specific fitness or medical questions with the operator before booking.
Highlights
Outing Highlights
Two Full Days of Hands-On Ice Coaching
The weekend centers on guided climbing and expert instruction across two full days, with coaches on hand to teach technique, belay systems and movement on ice.
Cranmore Mountain Lodge: Cozy Evenings and Made-to-Order Mornings
Enhance the experience with the option to stay at Cranmore Mountain Lodge; guests who choose the lodge enjoy mornings that begin with made-to-order breakfasts crafted from locally sourced ingredients.
Yoga, Massages and Communal Reprieve
Each day begins with a 45-minute yoga session to prepare the body for climbing, and the weekend includes chair massages and time to regroup with other climbers between sessions.
What the day feels like
What the Weekend Feels Like
This is a concentrated winter program: both days begin with a 45-minute yoga practice to wake the body and focus the mind, then you head out to guided climbing sessions with expert instruction; evenings offer restorative touches like chair massages and, for those who opt in, lodge accommodations with locally sourced breakfasts.
Suitability
Who it's for
Who this weekend is for—and who should consider alternatives.
Practical planner
Details to review before reserving
All necessary climbing equipment and gear will be provided by the operator.
Climbing equipment is supplied so participants should plan mainly for personal winter clothing and lodging preferences.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the Women's Ice Weekend?
The program runs 48 hours over two full days of guided climbing.
Is there an age requirement?
Yes — participants must be age 16 or older to join the weekend.
Is climbing gear provided?
Yes — all necessary climbing equipment and gear will be provided so participants can focus on learning.
Are yoga and massages part of the program?
Yes — both days begin with a 45-minute yoga session, and chair massages are offered during the weekend.
Is lodging included?
Lodging at Cranmore Mountain Lodge is optional; participants may choose to add the lodge stay (two nights available) as an enhancement.
Are breakfasts provided at the lodge?
Yes — lodge guests begin each day with a made-to-order breakfast crafted from locally sourced ingredients.
How this guide was prepared
This field guide is synthesized using verified supplier specifications, route descriptions, and destination data. Some booking links may generate affiliate revenue for ADV Guides.
- Verified: 2026-08-10T12:59:00.173Z
Some booking links may generate revenue for ADV Guides or The Adventure Collective.
Availability, pricing, schedules and operating details can change.
Trip details and contextual sources were reviewed by ADV Guides Editorial.