Courtyard Yoga at The Nest: One-Hour Group Flow with Mary Lou in Park Ridge

PARK RIDGE EVENTS FIELD GUIDE

Courtyard Yoga at The Nest: One-Hour Group Flow with Mary Lou in Park Ridge

A one-hour, all-levels group fitness yoga class held in a serene studio at The Nest — this guide explains how to find the space, what to bring, and what to expect.

Courtyard Yoga at The Nest: One-Hour Group Flow with Mary Lou in Park Ridge.

Duration
Contact operator
Location
Park Ridge
Operator
EPIC Yoga Flow
Category
Events
Robert Eric Crews
Founder & Editor, The Adventure Collective
Published Verified

Join Mary Lou for a rejuvenating Yoga Group Fitness session at The Nest in Park Ridge, IL. The one-hour class is suitable for all skill levels and invites participants to unwind in a serene studio setting, easily accessed through a charming courtyard.

Highlights

Outing Highlights

Serene, neighborhood yoga space
THE STUDIO

Serene, neighborhood yoga space

The Nest offers a calm studio setting designed to help attendees unwind and focus during the class.

A courtyard entrance on Devon
THE APPROACH

A courtyard entrance on Devon

The studio is accessible through a charming courtyard; entry is at the front door of the Ash & Willow salon on Devon.

Inclusive, group fitness yoga
THE CLASS

Inclusive, group fitness yoga

The session is structured as a group fitness yoga class appropriate for practitioners at any skill level.

What the day feels like

What the Class Feels Like

Practice a Yoga Group Fitness session with Mary Lou at The Nest, a neighborhood studio on Devon in Park Ridge. The one-hour class invites participants of all levels to move and breathe in a compact, tranquil room; bring your mat and water and settle in through the courtyard entrance.

Serene, neighborhood yoga space

THE STUDIO

Serene, neighborhood yoga space

The Nest offers a calm studio setting designed to help attendees unwind and focus during the class.

A courtyard entrance on Devon

THE APPROACH

A courtyard entrance on Devon

The studio is accessible through a charming courtyard; entry is at the front door of the Ash & Willow salon on Devon.

Inclusive, group fitness yoga

THE CLASS

Inclusive, group fitness yoga

The session is structured as a group fitness yoga class appropriate for practitioners at any skill level.

Suitability

Who it's for

Who this class suits — and who might look elsewhere.

1
BeginnersWell matched: the class is suitable for all skill levels, making it accessible to those new to yoga.
2
Intermediate & advanced practitionersA viable option: the group fitness format accommodates a range of abilities within the one-hour class structure.
3
Local residents and neighborhood visitorsA convenient choice for people in Park Ridge who want a short, drop-in group class nearby.
4
Those seeking a single, restorative sessionAppropriate: the one-hour class offers a compact session to unwind without a larger time commitment.

Practical planner

Details to review before reserving

What to Bring

Bring your own yoga mat and water to hydrate. If you prefer, you may use a studio mat instead of bringing your own.

On-site equipment

Studio mats are available to use if you do not bring your own.

Hydration

Bring water to hydrate during or after the one-hour class.

Booking Notice

Review cancellation policies before reserving.

Frequently asked questions

Planning Your Outing

How long is the class?

The class length is one hour.

Where exactly is the studio and how do I enter?

The Nest is at 610 Devon in Park Ridge; enter at the front entrance of the Ash & Willow salon on Devon and access the studio through the courtyard.

Who teaches the class?

The session is taught by Mary Lou.

What level of experience do I need?

The class is suitable for all skill levels.

What should I bring to class?

Bring your own yoga mat and water; studio mats are also available to use.

How much does it cost and do I need to register?

The class costs $25 per person and you must register to attend.