KENNEBUNKPORT WELLNESS FIELD GUIDE
Evening Vinyasa on the Back Lawn at Nonantum Resort
Tuesdays and Thursdays, instructor Cary Palmisano leads a one-hour Vinyasa session on the resort’s back lawn (4:30–5:30 pm); mats are provided, but space is limited and pre-registration is required.
Evening Vinyasa on the Back Lawn at Nonantum Resort.
On the grass behind Kennebunkport’s Nonantum Resort, an hour of guided Vinyasa unfolds in the soft light of late afternoon. Held Tuesdays and Thursdays from 4:30 to 5:30 pm and led by Cary Palmisano, this weather‑permitting, outdoor class is designed to fit alongside family activities—an accessible, hour-long interlude of movement and calm with equipment provided.
Highlights
Outing Highlights
A Serene Back Lawn Practice
The session takes place on the resort’s back lawn, an outdoor setting that frames the practice and can accommodate family members and onlookers when weather permits.
Vinyasa Flow for All Levels
This is a one-hour Vinyasa class that welcomes participants of every skill level. The format blends steady sequencing and accessible instruction, making it suitable for beginners and regular practitioners alike.
Instructor, Scheduling and Capacity
Led by Cary Palmisano on Tuesdays and Thursdays from 4:30–5:30 pm, the class is based on availability; mats are provided, space is limited, and pre-registration is required.
What the day feels like
What the Hour Feels Like
An hour here is a focused arc: arrive on the lawn, settle onto a provided mat, and move through a guided Vinyasa sequence tailored to mixed abilities. The pace allows for breath‑led transitions, a steady middle sequence, and a closing relaxation—all framed by the outdoor setting and led by an experienced instructor.
Suitability
Who it's for
Who benefits most from this class—and who should reconsider.
Practical planner
Details to review before reserving
Classes run Tuesdays and Thursdays from 4:30 to 5:30 pm; sessions are weather permitting and scheduled based on availability.
Mats are provided by the operator; participants need not bring a mat unless they prefer their own.
Space is limited and pre-registration is required—check availability in advance with the Nonantum Resort.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
When are Vinyasa classes held?
Classes are held on Tuesdays and Thursdays from 4:30 to 5:30 pm.
How long is each session?
Each session is one hour in duration.
Where does the class take place?
The class takes place on the resort’s back lawn, weather permitting.
Are mats provided?
Yes—mats are provided for participants.
Do I need to pre-register?
Yes—space is limited and pre-registration is required; sessions are based on availability.
Who leads the class?
The sessions are led by instructor Cary Palmisano.
Is the class suitable for beginners?
Yes—the class welcomes all levels.