GOODYEAR WELLNESS FIELD GUIDE
FITNESS TRAINING — CHARLIE: Land & Water Combat Conditioning in Goodyear
A results-driven conditioning series that trains speed, strength, power, endurance, agility, coordination and water-combat tactics for adults; this guide lays out what to expect from the Charlie program.
FITNESS TRAINING — CHARLIE: Land & Water Combat Conditioning in Goodyear.
Set in Goodyear, Arizona, the Charlie program is a purpose-built set of land-and-water fitness classes designed to produce measurable improvements in speed, strength, power, endurance, agility, quickness, coordination and balance. The curriculum spans entry-level workouts through specialist water-combat training, with structured progressions that emphasize technique, injury prevention and a performance mindset.
Highlights
Outing Highlights
Comprehensive Conditioning for Measurable Gains
Charlie classes target a broad spectrum of physical traits — from speed and power to balance and coordination — with workouts intended to push trainees past plateaus and produce tangible results.
Water-Combat Expertise
The program includes water-specific exercises, tactics and techniques — including a specialty Water Combat class and a "Get Fit to Fight" offering — taught by an instructor recognized for water-fighting specialization.
Tiered Charlie Curriculum: Land, Water, Beach
Charlie is offered in progressive modules (CHARLIE-1, CHARLIE-2, CHARLIE-3) that build a base for land and water fighting, add water-assault skills, and culminate with beach-assault training.
What the day feels like
What the Charlie program feels like
Expect tightly structured workouts that alternate land and water components, instruction on proper technique, and a steady increase in intensity and specificity. Sessions teach movement patterns that ‘‘team up’’ muscle groups for efficiency and resiliency, framed by a mindset-focused approach that emphasizes repeatable processes over hype.
Suitability
Who it's for
Who this program fits — and who it doesn’t.
Practical planner
Details to review before reserving
Your instructor will contact you with meeting details and location information prior to the course.
Sessions are short-form to mid-length training blocks; expect the program to be delivered within a 1–3 hour duration window depending on the module.
Specific gear and pre-session instructions will be communicated by the instructor when they confirm meeting logistics.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
What ages can participate?
Participants must be 18 years or older.
How long does a session last?
Sessions run between one and three hours.
Are the classes suitable for beginners?
Yes — the program is designed to accommodate trainees from beginner level up to elite athletes and special-operations standards.
Will I train in water?
Yes — the curriculum includes water exercises, tactics and specialized water-combat classes, and some modules focus on water-assault skills.
How will I know where to meet?
The instructor will contact participants with the meeting location and logistics prior to the course.
Do I need prior combat training?
No prior combat background is required; the program teaches technique from foundational to advanced levels but is intended for seriously motivated participants.