PENFIELD WELLNESS FIELD GUIDE
Slow Reset: Restorative Yoga and Acupuncture at Penfield Yoga Therapy
A 75-minute, slow‑paced session that pairs gentle therapeutic yoga and guided meditation with a follow‑up acupuncture treatment—useful for travelers seeking a beginner‑friendly reset in Penfield.
Slow Reset: Restorative Yoga and Acupuncture at Penfield Yoga Therapy.
Settle into a nurturing, slow‑paced practice in Penfield that blends gentle therapeutic yoga, guided meditation and a concluding acupuncture treatment to restore balance, relax the body and quiet the mind.
Highlights
Outing Highlights
Board‑Certified Acupuncture Care
A board‑certified acupuncturist leads the session and provides the follow‑up acupuncture treatment, bringing clinical training to a restorative group setting.
Movement, Breath and Needles
The session combines gentle therapeutic yoga and guided meditation with hands‑on acupuncture for a holistic, slow‑paced reset focused on relaxation and balance.
Ideal for Beginners
No prior yoga or acupuncture experience is required—the class is explicitly designed to welcome newcomers and ease participants into restorative practices.
What the day feels like
What the session feels like
Expect a nurturing hour‑plus of slow, accessible movement and guided breathwork that softens tension and quiets thought, followed by hands‑on acupuncture and a restorative close designed to leave the body relaxed and centered.
Suitability
Who it's for
Who benefits most from this session.
Practical planner
Details to review before reserving
The session runs 75 minutes.
Meet at 2132 Five Mile Line Rd Suite G, Penfield, NY 14526.
No specific gear requirements were listed by the operator.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the session?
The session is 75 minutes long.
Where do I meet for the class?
The meeting location is 2132 Five Mile Line Rd Suite G, Penfield, NY 14526.
Who leads the acupuncture portion of the session?
The follow‑up acupuncture treatment is led by a board‑certified acupuncturist.
Do I need prior yoga or acupuncture experience?
No prior yoga or acupuncture experience is required; the class is suitable for beginners.
What does the session combine?
The session combines gentle therapeutic yoga, guided meditation and a follow‑up acupuncture treatment for a holistic restorative experience.