GROVELAND WELLNESS FIELD GUIDE
Sunday Morning Full-Body Stretch at Veasey Park — Fresh Air, Community, and Friendly Goats
A guided, all-levels full-body stretch class led by Sandra Bernat at Veasey Park; this guide outlines what to bring, where to meet, and what to expect for a focused 50-minute session to start your week.
Sunday Morning Full-Body Stretch at Veasey Park — Fresh Air, Community, and Friendly Goats.
Kickstart your Sunday with a rejuvenating Full Body Stretch at Veasey Park in Groveland. Led by Sandra Bernat, the outdoor session pairs fresh air with a community atmosphere—an uncomplicated way to release tension, wake up your body, and unwind in nature alongside friendly goats.
Highlights
Outing Highlights
A Sunday Ritual, Open to Everyone
The class is designed as an accessible community practice that encourages connection and movement in an outdoor park setting—an easy way to fold wellness into your weekend.
Full-Body Stretch with an Experienced Instructor
Sandra Bernat leads an all-levels, 50-minute full-body stretching sequence intended to wake up the body and release tension; no prior experience is required.
Simple, Affordable, and Park-Minded
Drop-in attendance is offered at an affordable rate, with proceeds supporting Veasey Park—an uncomplicated way to support local green space while moving outdoors.
What the day feels like
What the Class Feels Like
Sundays begin with a group gathering at Veasey Park where the instructor guides an approachable sequence of stretches in the open air. The pace is deliberate and restorative—focused on releasing tension and energizing the body for the week ahead—framed by the relaxed, communal atmosphere of a small outdoor class.
Suitability
Who it's for
Who this class suits — and who may prefer something else.
Practical planner
Details to review before reserving
Bring your own yoga mat or a towel, a water bottle, and any small weights (or cans of soap) you prefer to use during the session.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
When and how often is the class held?
Classes run on Sundays at 9:30 AM through November (except 11/23) and will continue with interest.
How long is each session?
Each class is 50 minutes long.
Where do I meet the group?
Meet at Veasey Memorial Park, 201 Washington St, Groveland; please use the Veasey Park parking lot when arriving.
What does the drop-in cost cover?
The drop-in fee is $10 and includes a donation to Veasey Park.
Do I need prior yoga or stretching experience?
No experience is needed—the class is all-levels and welcomes participants of varying backgrounds.
How can I let the operator know I’m coming?
If you’d like to RSVP, you can do so on the operator’s website at https://yogatofarms.com/events.