MONTEREY FREE DIVING FIELD GUIDE
Below the Surface: Advanced Freediver Pool Training in Monterey
Two-hour, instructor-led pool sessions in Monterey that focus on static and dynamic apnea, breath-hold technique and safety/rescue skills for Advanced and Master Freedivers.
Below the Surface: Advanced Freediver Pool Training in Monterey.
In Monterey, Odyssey Freediving runs focused pool sessions where advanced students train static apnea (STA) and dynamic apnea (DYN/DYNB) under an instructor’s eye. The program emphasizes breath‑hold technique, safety and partner rescue in a supportive, performance‑oriented environment.
Highlights
Outing Highlights
Static and Dynamic Apnea Training
Sessions concentrate on formal training in STA and DYN (including DYNB), giving advanced freedivers focused practice on the two core pool disciplines.
Safety and Rescue Emphasis
Training is delivered with a high focus on safety and rescue protocols, integrating partner rescue practice throughout sessions.
Instructor-Led, Peer-Focused Environment
Participants train with an instructor alongside other Advanced and Master Freedivers in a structured, supportive setting designed for performance and fun.
What the day feels like
What a Session Feels Like
A two‑hour, instructor‑led session centered on formal training: focused STA and DYN practice, continuous attention to rescue and partner safety, and coaching aimed at technical refinement and performance under controlled conditions.
Suitability
Who it's for
Who this training suits — and who should sit it out.
Practical planner
Details to review before reserving
Each training session runs two hours and meets in Monterey, CA.
Bring a swimsuit and towel, water, electrolytes and snacks for the session.
Required: wetsuit, long blade fins, low‑volume mask, snorkel and weight belt with weights.
Recommended items include a 1–3 mm smoothskin wetsuit, swim cap, nose clip, swim goggles, neck weight and carbon fins.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is each training session?
Each training session is two hours in duration.
Where do sessions meet?
Sessions meet in Monterey, CA.
Who is eligible to attend?
Participants must be at least 18 years old and be certified Advanced or Master Freediver students.
What equipment is required?
Required equipment includes a wetsuit, long blade fins, low‑volume mask, snorkel, and a weight belt with weights.
Is there a discount on equipment?
A 20% equipment purchase discount is available for participants.
What disciplines are trained in the pool?
The sessions focus on Static Apnea (STA) and Dynamic Apnea (DYN or DYNB), with an emphasis on safety and rescue practice.