HUSKISSON FREE DIVING FIELD GUIDE
Deep Blue Progression: Molchanovs Wave 2 Freediver Course in Jervis Bay
A focused three-day Molchanovs Wave 2 course in Jervis Bay Marine Park that advances breathwork, equalisation and depth skills to 30m—this guide outlines schedule, prerequisites and what to expect.
Deep Blue Progression: Molchanovs Wave 2 Freediver Course in Jervis Bay.
Set against the turquoise clarity of Jervis Bay Marine Park and the shelter of its dramatic cliffs, the Molchanovs Wave 2 Freediver course is a concentrated three-day programme that pushes depth and technique in one of Australia’s most accessible deep-water classroom. The curriculum emphasises advanced physiology, refined equalisation and no‑fin technique under the Molchanovs system, with a mix of theory, pool work and boat sessions.
Highlights
Outing Highlights
Jervis Bay Marine Park: clarity and marine life
Jervis Bay’s crystal-clear water and dramatic coastal cliffs provide the clean, sheltered conditions prized for progressive freediving practice and open-water depth work.
Molchanovs Wave 2: depth and technique
Wave 2 extends freediving limits across disciplines to depths of up to 30 metres while deepening breathing education, Frenzel equalisation and no‑fin drills under the Molchanovs system.
Three days of theory, pool and boat sessions
The course blends an initial day of classroom and pool training with two afternoon boat sessions to practise equalisation, line technique and targeted depth attempts.
What the day feels like
What the course feels like
Across three focused days you move from theory and controlled pool practice to supervised boat sessions in open water, applying refined breathing protocols and equalisation drills as you work toward deeper, disciplined depth attempts—culminating in assessed dives and Molchanovs Wave 2 certification on successful completion.
Suitability
Who it's for
Who this course is for — and who should prepare more first.
Practical planner
Details to review before reserving
Three days of instruction and practice.
Course activity takes place in Jervis Bay Marine Park with Day 1 at Woebegone HQ in Huskisson and Days 2–3 launching from Woollamia Boat Ramp.
Swimmers, water bottle, towel, warm clothes, hat, wind/rain jacket and any personal dive equipment; consider sea‑sickness tablets if you’re susceptible.
Molchanovs e‑learning materials (must be completed beforehand), pool session, two boat sessions, Day 1 lunch and afternoon teas on Days 2–3, Molchanovs Wave 2 certification and reef-safe sunscreen.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the Molchanovs Wave 2 course?
The course runs over three days.
What prerequisites are required to join Wave 2?
Wave 1 certification or equivalent is required, along with specified pool and open-water performance standards.
Where and when do we meet for the course?
Day 1 meets at Woebegone HQ in Huskisson (Unit 3/1 Erina Rd) for morning theory and pool sessions; Days 2 and 3 launch from Woollamia Boat Ramp in the afternoons.
What is included in the course price?
Included are Molchanovs e‑learning materials, a pool session, two boat sessions, Day 1 lunch, afternoon teas on Days 2 and 3, certification on completion and reef-safe sunscreen.
What should I bring to the course?
Bring swimmers, a water bottle, towel, warm clothes, hat, wind/rain jacket and any personal dive equipment; sea-sickness tablets are recommended if you are prone to motion sickness.