BOULOGNE-BILLANCOURT GUIDED TOUR FIELD GUIDE
Four hours of breath, ice and group intensity: a Wim Hof Method workshop in Boulogne-Billancourt
A focused 4-hour workshop in Boulogne that teaches the Wim Hof breathing protocols, explains the underlying science, and concludes with a coached ice immersion—designed to leave you able to practice independently.
Four hours of breath, ice and group intensity: a Wim Hof Method workshop in Boulogne-Billancourt.
Stage Wim Hof @ Paris Boulogne is a compact, four-hour workshop in Boulogne-Billancourt that combines guided breathing protocols, practical instruction on cold exposure and a supervised ice immersion; the format emphasizes hands-on practice, clear scientific explanation, and individualized coaching so participants leave equipped to continue on their own.
Highlights
Outing Highlights
Intensive breathing practice and practical cold exposure
The day is built around step-by-step guided breathing (a controlled hyperventilation protocol), targeted correction of common errors and a final ice immersion—an approach that aims to make participants capable of autonomous practice after just four hours.
Led by France’s former flagship Wim Hof instructor and author
The workshop is delivered by the instructor who served as the prominent Wim Hof® instructor in France from 2017 to 2025 and is the author of the book 'Le Froid m'a sauvé'; the operator IceMind runs the program independently and is not affiliated with Innerfire BV.
Playful, practice-heavy four-hour format
The session favors 80% experimentation, informal scientific Q&A, group dynamics and individual coaching during immersion, delivered in a convivial and energetic atmosphere designed to produce strong sensations and memorable moments.
What the day feels like
What the workshop feels like
The workshop unfolds as a concentrated sequence: an opening discussion about goals and past experience, guided breathing cycles with error correction and mental-preparation techniques, a short break with snacks and science-focused conversation, targeted preparation for the ice bath, an individually coached ice immersion recorded if desired, and finally rewarming, recovery tips and guidance for integrating the practices into everyday life.
Suitability
Who it's for
Who this workshop suits — and who should not attend.
Practical planner
Details to review before reserving
Comfortable clothes (jogging), a warm sweater or clothes for after the bath, a swimsuit and a towel, and a blanket for the breathing work; come in good spirits. (No need to bring a mat—the instructor provides one.)
The workshop runs four hours.
Meet at Studio M Yoga, 14 bld Jean Jaurès, 92000 Boulogne.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Is the workshop open to everyone?
Yes — the sessions are presented as accessible to all, with no prior experience required; staff guide participants into the practices progressively.
Am I capable of doing this even if I’ve never done breathwork or cold exposure?
Yes — the instructor states that the method is within reach for most people and that the workshop is structured to bring participants quickly into the core practices.
I’m nervous about the ice—what if I can’t manage it?
Feeling apprehensive is normal and expected; the format includes progressive preparation, individualized coaching during immersion, and a supportive group atmosphere.
How should I prepare before the workshop?
In the days beforehand, finish your showers with 30–60 seconds of cold water exposure if possible; otherwise arrive ready to follow the instructor’s progressive program.
Who should not attend?
The practice is formally forbidden to pregnant women and to people suffering from epilepsy.
Will there be follow-up resources after the stage?
Yes — after the workshop participants receive privileged access to the instructor’s private group (Ice-Thérapie) with dozens of exercises and short tutorial videos available 24/7 to continue practicing.