OSHAWA GUIDED TOUR FIELD GUIDE
Summer Solstice Flow: Outdoor Sound Healing at Parkwood
An outdoor sound-healing session with crystal singing bowls and guided meditation to mark the Summer Solstice at Parkwood National Historic Site in Oshawa.
Summer Solstice Flow: Outdoor Sound Healing at Parkwood.
Celebrate the height of the season at Parkwood National Historic Site in Oshawa with a guided outdoor sound-healing session that combines grounding meditation and the resonant tones of crystal singing bowls to help participants relax, recharge, and welcome renewal and growth.
Highlights
Outing Highlights
Crystal Bowls and Guided Meditation
The session uses crystal singing bowls alongside guided meditation to bring participants into a deep state of relaxation — a gentle, non‑technical introduction to sound healing suitable for newcomers and experienced practitioners alike.
A Solstice Pause
Timed to the Summer Solstice, the flow invites you to tap into the season’s long days and vibrant energy, using the group practice as a deliberate pause for renewal and recharging.
Outdoors at Parkwood
Held in a peaceful outdoor spot on the Parkwood grounds, the experience emphasizes relaxation in nature and asks participants to come prepared for an open‑air practice.
What the day feels like
What to Expect
The 75‑minute session begins with a grounding meditation to settle the body and clear the mind; as participants lie or sit comfortably, the tones of crystal bowls lead the group into progressive relaxation, offering a restorative, low‑effort practice designed to unwind tension and recharge energy for the season.
Suitability
Who it's for
Who this session suits — and how to tell if it’s right for you.
Practical planner
Details to review before reserving
Bring a yoga mat, water, and any items that support your relaxation practice.
Dress appropriately for an outdoor event; wear layers or sun protection as needed so you can remain comfortable while seated or lying on the ground.
Consider a blanket, cushion, or eye cover to enhance comfort during the guided meditation and sound immersion.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
When and for how long is the session?
The session runs Sunday, June 21 from 9:00 a.m. to 10:15 a.m., with a total duration of 1.25 hours.
Where do participants meet?
Participants meet at the Sunken Tennis Courts on the Parkwood grounds.
Do I need prior experience with sound healing?
No experience is required; the session is open to all whether you are new to sound healing or have practiced before.
What should I bring to the session?
Bring a yoga mat, water, and anything else that will support your relaxation practice.
Is the event outdoors and how should I prepare?
Yes — the session is held outdoors. Please dress for the activity and weather to ensure comfort during the practice.