Wear Grippy Shoes
Closed-toe hiking shoes with good tread keep you steady on muddy approaches and bridge planks.

Glide above palms and stroll across suspension bridges to meet toucans, sloths, and a whole different heartbeat of Costa Rica
You step off the platform and the jungle breathes beneath your feet — not a passive backdrop but an organism with its own lungs, gulping and exhaling humidity and bird calls. The first zipline hums; a harness tightens, the guide gives a clipped thumbs-up, and then the forest takes you. You fly low over a braided tangle of lianas and palm crowns, the canopy opening like a theater curtain to reveal flashes of color: a toucan tail, the lazy blink of a three-fingered sloth. The cables here don't only carry you across space, they carry you through time — through layers of life stacked on top of life.
Closed-toe hiking shoes with good tread keep you steady on muddy approaches and bridge planks.
Protect your phone and wallet during ziplines and sudden tropical showers.
Start with a full water bottle—tropical humidity and adrenaline both dehydrate quickly.
Guides use specific clipping and braking protocols—follow them exactly for safety.
Three-fingered sloth, Keel-billed toucan
Choose operators that practice low-impact canopy access and contribute to local conservation or community projects; avoid tours that disturb wildlife or over-attach equipment to living trees.
March–May moves into the wet transition; mornings are often clear and the forest starts to flush green with new growth.
June–August brings frequent rains and the forest at its most verdant; pack rain protection and expect wet conditions.
September–November is the wettest stretch; wildlife is abundant but plan for weather-related adjustments.
December–February is the dry season and the easiest time for drier trails and consistent scheduling.
Bring a small zoom lens (70–200mm equivalent) for birds and canopy mammals; use a wrist strap for your camera, shoot in burst mode for moving subjects on ziplines, and favor early-morning light on the hanging bridges for best color and fewer tourists.
Grip and foot protection for wet trails and suspension-bridge planks.
Quick showers are common; a packable shell keeps you dry without overheating.
Stay hydrated in humid conditions; operators may offer refill stations.
Protects against mosquitoes and biting insects in lower-elevation rainforest.