Footwear that grips both rock and river
Choose trail shoes or sandals with good tread and toe protection — you’ll switch between loose riverbed, wet rock, and forest trail.

A one-day loop of waterfall hiking and class 2–3 river tubing beneath Rincon de la Vieja
It starts with the sound before anything else — a distant, insistent rush that grows like a promise as you drop into the dry tropical forest. The trail to La Leona threads between brittle-leaved guanacaste trees and stands of giant fig, the path alternately crunching underfoot and slipping into shallow riverbed where water, cheeky and cold, dares you to keep a steady pace. Three hours of walking, river-hopping, and low-angle climbing later, the forest opens and La Leona releases itself: a sheet of dark basalt crowned with foam, mist choreographing with light.
Choose trail shoes or sandals with good tread and toe protection — you’ll switch between loose riverbed, wet rock, and forest trail.
Begin the hike in the morning to avoid midday heat and afternoon rains that can make river crossings lively.
Use a waist or chest pack with a zip to keep phone, sunscreen, and snacks dry while tubing.
If guides advise the river is high, follow their instructions — rapids can escalate quickly during wet weather.
White-faced capuchin, Scarlet macaw (occasional)
Local operators emphasize small-group impacts and many contribute to trail upkeep; visitors should pack out waste and avoid disturbing riparian vegetation to protect delicate river corridors.
Spring (dry season) offers stable trails and comfortable tubing flows; pack sun protection and start early to beat heat.
Summer monsoons make the landscape greener and waterfalls fuller, but expect sudden rains and carry waterproof layers.
Fall balances green scenery with thinning crowds; check local forecasts as conditions can shift between dry and wet patterns.
Winter (Costa Rica’s dry high season) is ideal for predictable trail conditions; tubing is fun but flows may be gentler.
Shoot the falls in the morning for soft light; use a fast shutter to freeze tubing action or a slower exposure (with steady hands) to smooth the waterfall. Include foreground stones or leafed branches to add depth, and keep a waterproof sleeve for quick-access shots during tubing.
Provides traction across loose gravel, wet rock, and in-water crossings.
Keeps hands free and ensures steady hydration through hot sections of the hike.
Dries fast after river exposure and protects against brief tropical rains.
Protects phone, camera, and snacks while tubing and during river crossings.