ALLISON PARK KAYAK FIELD GUIDE
Crystal Bowls and Calm Water: Yoga and Kayaking on North Park Lake
An instructor-led hour of yoga and sound baths paired with a relaxed paddle in solo or tandem kayaks—ideal for beginners seeking an easy outdoor reset.
Crystal Bowls and Calm Water: Yoga and Kayaking on North Park Lake.
Unwind with calming yoga and sound baths led by Total Balance Yoga and Fitness, then paddle across the flat, motor-free surface of North Park Lake in solo or tandem kayaks provided by Venture Outdoors. The outing blends an hour of on-shore yoga with guided paddling on a peaceful lake, making it welcoming to first-time yogis and kayakers alike.
Highlights
Outing Highlights
Yoga and Sound Baths on Shore
Certified instructors lead an hour-long yoga session accompanied by crystal bowls and sound baths, offering a restorative, land-based complement to the water portion of the outing.
Calm Flatwater Kayaking on North Park Lake
Paddle-trained staff and volunteers guide participants across North Park’s flatwater lake—motorized craft are prohibited—over a course of roughly 1–1.5 miles in solo or tandem kayaks.
All Essential Equipment Provided
Boats, paddles, and lifejackets are supplied; participants should bring a yoga mat, water bottle, and quick-drying clothing and shoes that can get wet. Rental and staff support make this accessible for beginners.
What the day feels like
How the Day Feels
The outing alternates between grounded stillness and easy movement: an hour of guided yoga and crystal bowls on land followed by a guided paddle on placid water (kayaking may come before or after the yoga). Instructors and paddle-trained staff tailor the flow to be relaxed and approachable for people with little or no prior experience.
Suitability
Who it's for
Who this outing works for—and who should pause.
Practical planner
Details to review before reserving
Typical sessions run about 2.5 hours total; specific dates and start times vary by event (examples include morning and evening sessions at North Park and occasional sessions at Downtown Dock).
Bring quick-drying, comfortable clothes you don’t mind getting wet, a water bottle, and a yoga mat; comfortable shoes that could get wet are recommended.
Boats, paddles, and lifejackets are provided by the operator; solo and tandem kayaks are available.
Meet at the North Park Boathouse: 10301 Pearce Mill Rd, Allison Park, PA 15101. Staff will inspect any privately owned non-motorized kayaks before class.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
Are boats and lifejackets provided?
Yes. Boats, paddles, and lifejackets are provided by Venture Outdoors for the event.
Do I need prior kayaking or yoga experience?
No prior experience is required; the outing is relaxed and welcoming to beginners, and exercises can be modified to individual comfort levels.
What should I bring?
Bring comfortable, quick-drying clothing, a water bottle, and a yoga mat; wear shoes that could get wet.
Is there an age limit?
Yes. All participants must be at least 18 years old.
How far do we paddle?
Participants can expect to cover roughly 1–1.5 miles on the lake.
What if cost is a barrier?
If cost is a concern, contact Mel Fetsko at [email protected] or call 412-255-0564 ext. 247 for assistance.