SOLNA KAYAK FIELD GUIDE
Intensive Full-Day at Pampas: Earn (and Own) Your Grönt paddelpass
A focused, 7-hour advanced kayak course at LEK MER Pampas Kajak & SUP that sharpens safety, balance and technique so paddlers can tackle longer archipelago trips with confidence.
Intensive Full-Day at Pampas: Earn (and Own) Your Grönt paddelpass.
This advanced kayak course at Pampas is built for paddlers who have outgrown the basics and want to move toward independent, longer trips in the middle archipelago. Over an intensive full day you refine balance and stroke work, practice safety and rescue skills, and prepare specifically for the Grönt paddelpass; attendees should already have completed a basic course or equivalent and have some practical practice behind them.
Highlights
Outing Highlights
Master safety, balance and technique
The course focuses on consolidating core kayak skills — from balance and efficient strokes to practical safety drills — so you leave with more confident on-water ability.
One-day intensive geared to the Grönt paddelpass
This is an intensive, full-day offering designed for paddlers aiming to take the Grönt paddelpass in a concentrated format rather than a multi-evening course.
Pampas: LEK MER’s Solna launch
The day begins and ends at LEK MER Pampas Kajak & SUP, the operator’s meeting point in Solna and the practical base for on-water drills and assessments.
What the day feels like
What a day on the water feels like
A compact progression: gather at the LEK MER Pampas dock for briefing and kit-up, move onto focused on-water sessions that isolate balance and stroke mechanics, run through realistic safety and rescue drills, then finish with paddling scenarios that simulate longer archipelago outings — all designed to build the competence you need to paddle independently.
Suitability
Who it's for
Who this day suits — and who should look elsewhere.
Practical planner
Details to review before reserving
This is a full-day course lasting 7 hours.
Meet at LEK MER Pampas Kajak & SUP in Pampas, Solna.
Participants should already have completed a basic course; confirm specific equipment and clothing requirements with the operator prior to the day.
Review cancellation policies before reserving.
Frequently asked questions
Planning Your Outing
How long is the course?
The course is a full-day offering with a total duration of 7 hours.
Where do we meet?
The meeting point is LEK MER Pampas Kajak & SUP in Pampas, Solna.
Is this suitable for complete beginners?
No — the course is intended for paddlers who have completed a basic course or equivalent and practised a few times before attending.
What skills will I work on?
The day concentrates on safety, balance and paddling technique to prepare attendees for longer archipelago trips and the Grönt paddelpass.
Is this course aimed at earning the Grönt paddelpass?
Yes — the format is an intensive option for paddlers who want to take the Grönt paddelpass in a single day.
Who operates the course?
The course is run by Lek Mer at the Pampas location in Solna.